[matty_gym_class]

When i first started weight training my biceps were:-

11inches unflexed
12.5inches flexed

1-month down the line:-

12.5inches unflexed
14.5inches flexed

Is this good progress in a month or is it bad?

[andy rimmer]

wats ur height, age, weight, bodyfat percentage?

[matty_gym_class]

im 18, i weigh 160 and my body fat is around 14-15% and im 6 foot.

[gringo220]

Not bad but it could be more then just muscle. Could be water retention and body fat to. And if your first measurement was taken before you even started lifting and your second one was after a good day of arms then that could male a difference also. But if it's pure muscle then that's good.

[matty_gym_class]

well i took the measurements about 5 days after my bicep and tricep days. I am on a strict diet, high protein/high carb diet. I'm not eating alot of fat but yes im still having about 50g a day =]

[gringo220]

You should be doing good then!

[andy rimmer]

yea if its all pure then well done, u shud find while your young u can put some major gains on your arms, thts wat i found while being a teen, i found as im getting towards 20 ive started slowing down, especially this year.

[matty_gym_class]

yeahh buddy, well i better do alot of work now then, im 18 !
gain, gain, gain!! and alot of pain :L

cheers
Matt.