[sowmyabhattacharya]

I got 1 month to loose 5 kg.
My stats-
muscle mass-32.4 kg
fat mass- 23.3 kg
bmr- 1613 Kcal

[Pedrolive]

Hello, do you have already set any diet ?

[sowmyabhattacharya]

Diet is in a usually 1:1 ratio of protein to carbs with What yol might call 'Indian Bread' and oats on top 4 carbs, and chicken, whey and meat in der for protein.
i eat every 2-4 hrs
around half a cup of veggies on average per meal

[sowmyabhattacharya]

btw, goin on diet in which i m gonna eat half of wut i normally eat for 3 days n den for the 4th, eat normally. no complicated diets for me!!
and guys, read the damn post!!
p.s., i uploaded some pics on my album.

[sowmyabhattacharya]

yep, this threads dead......
anyways, cldnt keep up to date cus net wus down. now training fullbody, finish within 35 mins.
post workout 1 scoop whey n 1 scoop dextrose. bin training hard this last week. 2 moro gonna get bak to 4 day split. also gonna deload