Quote:
Originally Posted by KM  Subscribed! This better be a frequent log bro. Oh and nice title  s0 cute. Good luck with the rest of your season in soccer, and let's get this log rolling! |
Cheers bro, the conference starts on saturday which I cant wait for although we only have a record of 2-6 from pre-season games. We should have 7-1 but weve been unlucky so far.
10.01.08
First day of diet and training, got off to a good start. Just need to keep it consistant now!
Training
Morning weigt training, High intensity power focused.
Power cleans - 165 lbs - 4 sets of 3,3,3,2 - 180 sec rest (strap assisted)
Back squat - 225 - 4 sets of 3,3,3,3 - 90 sec rest
SLDL - 225 - 2 sets of 5,5 - 90 sec rest (strap assisted)
Benchpress - 205-180 - 3 sets of 3,3,5 - 105 sec rest
Janda situps - 3 sets to max - 8,8,7 - 90 sec rest
Soccer practise
We did conditioning today with two 10 min fartlek runs. The first was run 75% accross half the field, jog slowly accross the bredth, sprint 1/4 of the lenght of the pitch walk 1/4 of the lenght of the pitch. The second was a slow jog on the pitch and then sprint in different directions on the whistle until the next whistle. That was followed by a 30 min scimmage on full pitch.
I was incredibly beat up by the end of the day. Todays morning workout was suppose to be speed drills but because we did similar conditioning yesterday I amn't doing them and will resule my normal programme tomorrow.
Diet 5.30
1 whole wheat bagel
1/3 tablespoon olive oil
6.00
32oz water
3 scoop xtend
40g waxy maize
1/8 teaspoon salt
7.30
1 1/2 scoops syntha 6
2 cups watermelon
1 cup mixed fruit
1/3 tablespoon olive oil
10g creatine
10.00
5 oz chicken breast
1 1/2 cup oats
1/4 cup mixed nuts
multi-vit
Vit C
2g fish oils
12.30
2 slices wheat bread
3 slices ham
3 slices turkey
1 wheat bagel
2g fish oils
2.00
Rice (had a mix up with the servings. Got cooked up uncooked servings mixed up which resulted in me cooking 1 huge bowl of rice. Not too sure how much I had)
5 oz chicken
1/3 tablespoon olive oil
6.00
Roughly 5 oz beef
1 1/2 wheat bagel
1/4 cup mixed nuts
cucumber
10.00
5 oz chicken
1/4 cup mixed nuts
1/3 tablespoon olive oil
The meals are pretty reppetitive but right now I dont care. Once I have got the diet locked down I will start changing foods and adding some variety.
Other thoughts
Just realised how much homework ive got to do, not too happy right now. Also got my manicin (sp) test in first aid in an hour so ive got to study for that. Just cant wait till saturday to get the conference underway. The first team were paying have lost every game so far apart from one which they drew in so we better destroy them!
