The journey of Robbyybt

**robbyybt** · 10-17-2008, 05:13 PM

10.13.08

Training

Morning: speed drills

soccer practise

Diet

6.00
1 whole wheat bagel
1/3 tablespoon olive oil

6.30
32oz water
3 scoop xtend
40g waxy maize
1/8 teaspoon salt

7.30
1 1/2 scoops syntha 6
1 cup oats
1/3 tablespoon olive oil
10g creatine

10.00
5 oz chicken breast
1/2 cup rice (uncooked)
multi-vit
Vit C
2g fish oils

12.30 free meal
4 slices pizza
chocolate chip mint ice cream
diet coke
2g fish oils

2.00
1 1/2 cup oats
5 oz chicken
1/3 tablespoon olive oil

6.00
Roughly 5 oz beef
1 1/2 wheat bagel
1/4 cup mixed nuts
spinach
2g fish oils

10.00
5 oz chicken
1/4 cup mixed nuts
1/3 tablespoon olive oil

**robbyybt** · 10-17-2008, 05:19 PM

10.14.08

No training, I had a complete rest including soccer practise.

Diet

7.30
1 1/2 scoop syntha 6
1 1/2 wheat bagel
1/3 tablespoon olive oil
multi vit
vit c
2g fish oils

12.30
5 oz chicken
1/2 cup rice (uncooked)
2g fish oils

6.00
Roughly 5 oz turkey
2 cups spaghetti (cooked)
2g fish oils
cucumber

11.00
5oz chicken
1/4 cup mixed nuts
1/3 tablespoon olive oil

**robbyybt** · 10-17-2008, 05:29 PM

Game Day

10.15.08

9.00
1 1/2 wheat bagel
1 1/2 scoops syntha 6
2g fish oils
multi vit
vit c

11.30
1/2 cup rice uncooked
5oz chicken
2g fish oils

2.00
1 1/2 wheat bagel uncooked
1 cup grapes
1 cup watermelon
5oz chicken
2g fish oils

5.00 (game was at 19.00)
4 granola bars

11.30 free meal
1 mcdonals apple pie (felt sick during most the match and afterwards unfortunely)

Other thoughts
We won the game 5-2 which is a good result however the next four games are going to be hard!!! Played amazing, got two goals and an assist. The first goal I ran past about 3 players and put it past the keeper 1 on 1, the second I recieved it from a corner and hit it straight in under the bar. It was a beast of a shot lol

Heres my colleges report on it, Tabor College News
Thats me in the pic, ive lost about 15lbs since the ones taken in my albumon here as you might be able to tell, and ive shaven since both picson their and on here were taken

Ill get some more pics soon though for you all!

**mperk** · 10-17-2008, 07:21 PM

Way Cool dude!- that sounds like a great game and a most excellent shot - must have been a rush! And very cool that u got your mug on the e-zine! Your parents will be spreading that all over the UK no doubt! Gotta ask about the uncooked rice - what's up w/ that - never heard of it before. maybe go for a Subway sandwhich instead of the 4 granola bars pre game - mite help yor stomach.

Also gotta ask: u really like the MacDonald's Pie????? This is America dude, and you're livin in the "heartland" You gotta find some young sweetie to bake u a REAL American apple pie!

Good luck on the next games!

**robbyybt** · 10-20-2008, 02:28 PM

Quote:

Originally Posted by mperk

Way Cool dude!- that sounds like a great game and a most excellent shot - must have been a rush! And very cool that u got your mug on the e-zine! Your parents will be spreading that all over the UK no doubt! Gotta ask about the uncooked rice - what's up w/ that - never heard of it before. maybe go for a Subway sandwhich instead of the 4 granola bars pre game - mite help yor stomach.

Also gotta ask: u really like the MacDonald's Pie????? This is America dude, and you're livin in the "heartland" You gotta find some young sweetie to bake u a REAL American apple pie!

Good luck on the next games!

it was an amazing shot lol, with the rice I mean its 1/2 a cup uncooked... then i cook it and eat it.

My college doesnt seem to realise how important nutrition is for sports and feed us like ****, I hate it! For long journeys they give us sack lunches full of candy and crap like that! No wonder all the teams suck apart from us, and thats only because of a few of the players on the soccer team. I believe ouyr football team is one of the worst in the nation lol, we outscored them one week hahaha. It was hilarious!!!

**mperk** · 10-20-2008, 02:39 PM

Quote:

Originally Posted by robbyybt

it was an amazing shot lol, with the rice I mean its 1/2 a cup uncooked... then i cook it and eat it.

My college doesnt seem to realise how important nutrition is for sports and feed us like ****, I hate it! For long journeys they give us sack lunches full of candy and crap like that! No wonder all the teams suck apart from us, and thats only because of a few of the players on the soccer team. I believe ouyr football team is one of the worst in the nation lol, we outscored them one week hahaha. It was hilarious!!!

hahahaha - can't believe I misunderstood that! I was thinking, "so if he eats uncooked rice, it must absorb all the water in his system....Hmmm that's got to taste nasty going down!" Hilarious - glad u cleared it up for me before I tried it...J/K Got to blow my son's horn here for soccer - He's of course a star - undefeated so far in the season - flighted bronze but beating all the gold teams! mind you he's only 10..... Hahaha - he loves it! i'll send u a pic of the brolic little dude one of these days!

later man (and BTW good for you trying to stick with the good nutrition in the face of all that candy & ****!)

**robbyybt** · 10-21-2008, 12:48 PM

Quote:

Originally Posted by mperk

hahahaha - can't believe I misunderstood that! I was thinking, "so if he eats uncooked rice, it must absorb all the water in his system....Hmmm that's got to taste nasty going down!" Hilarious - glad u cleared it up for me before I tried it...J/K Got to blow my son's horn here for soccer - He's of course a star - undefeated so far in the season - flighted bronze but beating all the gold teams! mind you he's only 10..... Hahaha - he loves it! i'll send u a pic of the brolic little dude one of these days!

later man (and BTW good for you trying to stick with the good nutrition in the face of all that candy & ****!)

haha its all good, congrats on the little superstar! If he is really good deffinetly keep him playing!

10.16.08

Training

Morning agility drills,

Hex drills - 3 sets
T-drills - 3 sets
Agility ladder - 1 forward, 1 on each side. - 3 sets of each

Diet

6.00
1 whole wheat bagel
1/3 tablespoon olive oil

6.30
32oz water
3 scoop xtend
40g waxy maize
1/8 teaspoon salt

7.30
1 1/2 scoops syntha 6
1 cup oats
1/3 tablespoon olive oil
10g creatine

10.00
5 oz chicken breast
1/2 cup rice (uncooked)
multi-vit
Vit C
2g fish oils

12.30
5oz chicken
1 1/2 wheat bagel
1/4 cup mixed nuts
spinach
2g fish oils

2.00
1 1/2 cup oats
5 oz chicken
1/3 tablespoon olive oil

6.00 free meal
Footlong chicken pizzerola (chicken, pepperoni, tomato sauce and cheese)
lettuce
cucumber
2g fish oils

10.00
5 oz chicken
1/4 cup mixed nuts
1/3 tablespoon olive oil

**robbyybt** · 10-21-2008, 12:53 PM

10.17.08

Training

Morning - lower intensity hypertrophy maintenence,

Leg sled - 240lbs (cable) - 3 sets of 12,12,12 - 60 sec rest
Leg curl - (didnt do, had game next day. Scared of still being stiff)
Dummbell benchpress - 60lbs-65lbs - 3 sets of 12, 10, 10 - 60 sec rest
Barbell row - 95lbs - 3 sets of 12, 10, 10 - 60 sec rest
seated overhead press - 40lbs - 3 sets of 12, 10, 10 - 60 sec rest
lat pulldown - 105lbs (cable) - 3 sets of 12, 10, 10 - 60 sec rest
lying tri extensions - 70lbs - 2 sets of 10,10 - 45 sec rest
Barbell curls - 70lbs - 2 sets of 10, 10 - 45 sec rest

Diet

6.00
1 whole wheat bagel
1/3 tablespoon olive oil

6.30
32oz water
3 scoop xtend
40g waxy maize
1/8 teaspoon salt

7.30
1 1/2 scoops syntha 6
1 cup oats
1/3 tablespoon olive oil
10g creatine

10.00
5 oz chicken breast
1/2 cup rice (uncooked)
multi-vit
Vit C
2g fish oils

12.30
5oz chicken
1 1/2 wheat bagel
1/4 cup mixed nuts
spinach
2g fish oils

2.00
1 1/2 cup oats
5 oz chicken
1/3 tablespoon olive oil

6.00
roughly 5oz turkey
rooughly 2 cups rice (cooked)
2g fish oils

10.00
5 oz chicken
1/4 cup mixed nuts
1/3 tablespoon olive oil

**robbyybt** · 10-21-2008, 12:58 PM

Game day

10.18.08

Diet

Ive lost the bit of paper which had wrote on it. It was terrible though, freakin college feeds us like crap!

Other thoughts

Today was just a disaster, I ate like crap which made me play like crap. We lost 2-1 to ottowa who are pretty good however we missed a penalty, hit the bar, missed a shot from 2 yards out and 6 yards out within the last 30 minuites so we should have destroyed, them but instead we lost which could cost us first place in the league!!! Im not happy about this result. Nobody in the team really played well which made it even worse.

**mperk** · 10-21-2008, 03:24 PM

^^^^ Bummer man - sorrry to hear about the loss. too bad the food siks - there's always next time - keep the faith, dude!