[Crippler]

Hey everyone my names Ross but call me Rosco. Im starting my journey so that im in shape for Baseball, im trying to make it pro. I Have a few questions on how to achieve a few goals. Here is some of my info as of now.

Height-5'11

Weight-190

Muscle Wise-Fair

Workout-Since it has been along time since i been serious about getting into shape and getn my **** straight as of now i have a SMALL routine, but soon im going to step it up.

as of now im mainly working on loosing some weight i have lost about 20+ lbs in 2 months or so.

All i have done to do that is, watch what i eat and do the following.

TREADMILL-25MINS

CURLS-2 x 15

CRUNCHES

and other things for my biceps/stomach.

Itd be great for some help to get me into a better routine.(I WOULD LOVE TO ACCOMPLISH MY GOALS WITHIN 5+ MONTHS)

*GOALS

-Drop down to 160-165
-Get Bigger Biceps
-Get Nice ABS
-Build up my traps

[KM]

Unfortunately, if you want big biceps you're going to need to work out the rest of the musculature. The time in which you achieve your goals are going to depend on your diet specifically.

First, can you post your current workout routine? As well as your current diet and we will start from there.

20 lbs although may sound as an accomplishment, this means you lost 3-4lbs/wk. Anymore than 1-2lbs and in most cases you'll be exposed to protein breakdown. This also depends on BF% at the time and dietry.

So good luck and get back to us!

[Crippler]

Well as of now my Routine is doing some cardio to drop some weight. For Diet i just eat alot of Calcuim, Meat, Fruit, Grains(Not much,If so its low carb stuff), and all i drink is water.

I Used to work out at school doing Squats, Bench, Incline, Crunches, Push Ups, Lunges, Leg press, Standing Calf Raise, Cleans, Deltoid Raises, Dumbbell Shrugs, Dumbbell Lunges, Dips, and some other things.

I Usually Just did like 3 X 25 for all of them. And i did it everyday for like 5months. buts its been a few months since i have done that.(They changed the workout about everyday)


Now
-Treadmill-25MINS
-Leg Press 2 X 20
-Rows 2 X 20
-Butterflies 2 x 20 (rarely)
-Curls 2 X 20
-Crunches 2 X 20

I Dont have a huge routine now but i want to start slow and work my way up and eventually do more than what i listed i did at school.