[MikeNYY420]

For size, 6-12 ALWAYS to faiulre on biceps.

[mitbar]

cosign^^^ i go with 8-10 but its all personal pref G.

[GeorgeT]

Monday, October 27th
Back

Barbell Rows
135x12 (Warm Up)
155x10
185x8
205x6

Dumbbell Rows
90x12
105x10
115x8

Lat Pulldowns
110x12
120x10
130x8 (2 Assisted)
160x8 (6 Assisted)

Deadlifts


Well today went pretty well, u guys maybe confused why i jumped from 130 to 160 on the pulldowns, well one of my buddies thought i shud try to go heavier (10lbs over my weight to be exact) on the pulldowns to see how it feels and i think it was a good idea cuz quite frankly it was a bit to easy i had to use a LITTLE bit of momentum on the last 2 or 3 but then again its some heavy ass weight for me. As far as deadlifts some of the powerlifters wanted to help me out cuz im not to experienced yet, i told them how i want to hit them with legs closer together and well it was HELL trying to keep balance, weight on the heels and chest upfront but i got it down so ill definately be hitting them on monday with alot of confidence, also my splits gunna look different this week.
m - back
t - chest
w - legs
t - traps + delts
gotta hang out with a lady friend on friday

ALSO, bulk has officially started, aiming at 3,000 cals new supplement list looks like this
Supps:
Superpump250
ON Creatine Monohydrate
ON Whey
NOW Glucosamine
NOW ADAM
NOW Omega 3
(Quick question, is there any side effects of taking saw palmetto at 15? now adam has them and just wanted to make sure it was cool for me to take them)
and thats about it, also im going to be cycling on creatine during bulks and cycling off during my cut, my bulk will last about 4-5weeks so i can cut down and get lighter for basketball tournaments im aiming to gain maybe 1-2lbs LBM this month which shudnt be a prob, being an endomorph has its advantages stay tuned.

[GeorgeT]

Tuesday, October 28th
Chest

Flat Bench Press

Incline Bench Press

Hammer Strength Decline Press

Today went pretty ****ty, i came in and felt FLAT no energy at all and today i got 3,000cals before i even hit post workout which is pretty high for me i got upto 205 on the flat bench i think i didnt get enough rest from friday but im upping the dextrose post workout, went from 60g to 80-95g's but i might even push it to 110 possibly im bulking for 4weeks i dont think i can possibly get THAT FAT within that little time so massive calories here i come for the next few weeks 2marrows legs, I FEEL THE PAIN ALREADY, Stay tuned

[mitbar]

saw palmetto is fine to take at your age bro, it will mainly help with bp but its up to you. no harm in them.

[MikeNYY420]

Gettign strong man, I'd consider powerlifting if I was you. Bench is good. Squat's good, what do yoou max on deads at?

[GeorgeT]

Originally Posted by MikeNYY420

Gettign strong man, I'd consider powerlifting if I was you. Bench is good. Squat's good, what do yoou max on deads at?

thanks, im not really sure, never maxed out my deads..as far as me going into powerlifting we'll see, its still up in the air.. my metabolism is slow i'd get fat fast.

[ZackKnight]

Strongman owns powerlifting..... no offense mike, but being a lil drunk at the moment i feel like the manliest thing in the world is strongman.

[GeorgeT]

Originally Posted by ZackKnight

Strongman owns powerlifting..... no offense mike, but being a lil drunk at the moment i feel like the manliest thing in the world is strongman.

strongman...powerlifting, i have no clue what the difference is im a little slow in this area

[ZackKnight]

look at it online on youtube.... you'll see a distinct difference.

[allstar]

is that manson?