[GeorgeT]

Friday, October 10th
Chest and Biceps
(forgot the weights but here's the exercises)


Flat Bench Press

Incline Bench Press

Cable Crossovers

Alternating DB Curls

Preacher Curls

Hammer Curls

my bad guys kinda forgot to do fridays log =S

[GeorgeT]

Monday, October 13th
Back

Pulldowns
90x15 (Warm Up)
100x12
110x8 (2 assisted)
120x6 (2 assisted)

V-Bar Rows
70x15 (Warm Up)
80x12
90x10 (1 assisted)
100x8 (4 assisted)

Barbell Rows
135x12
155x10
185x6

Deadlifts
135x15 (Warm Up)
205x6
225x4

30min LI


Overall today went great, i dont think im gunna raise the weight on barbell rows till i hit 185 for 10, im gunna be raising the reps on some of my exercises, but gunna keep the main mass builders still on the low side for the reps, not sure if this is making sense at all though but bear with me this week haha. ALSO!!! ill be bulking starting 2nd week of November, so im realllly lookin forward to my first REAL bulk, stay tuned.

[allstar]

Sounds good george, the bulk should be fun!

[mitbar]

ah man cant wait for the bulk. keep hitin it man.

[GeorgeT]

Tuesday, October 14th
Delts, Traps & Triceps

Barbell Shoulder Press
65x15 (Warm Up)
95x12
115x8 (2 Assisted)
135x4 (1 Assisted)

Delt Flies (Machine)
50x15 (Warm Up)
60x12
70x10
80x10

Wide Grip Half Rep Upright Rows
40x15 (Warm Up)
50x12
60x10
70x8

Reverse Flies
55x15 (Warm Up)
70x12
95x10
110x6 (1 assisted)

Barbell Shrugs
135x12
185x8
225x6

Tricep Pushdowns
55x12
60x10
65x8 (1 Assisted)

SkullCrushers
40x12
50x10
60x8
70x6

Close Grip Bench Press
65x15 (Warm Up)
95x8
115x6
135x4

Overall today went well, had a massive pump in the triceps couldn't tense them up for to long, and also ive been meaning to tryout the half rep wide grip upright rows, ive seen Charles Glass hit them with some of his clients and its great of the side delts, the ROM is up to ur lower pec and then all the way down, it isolates the side delt real well and keeps the traps out of it so they dont fatigue before the delts and i loved them got a nice feel for them minutes later, stay tuned.

[allstar]

I love Charles Glass' videos

[GeorgeT]

Thursday, October 16th
Legs

Squats

Leg Press

Hack Squats

Lying Leg Curls

Stiff Legged Dead Lifts

Sorry guys was swamped with Spanish HW went well, im still working on my form with the squats, i wanna get them down perfect so i dont have to deal with the issue of form in the future, its frustrating but i have a few guys pushing me to hold off the heavier weight till i get it perfect.

[GeorgeT]

Friday, October 17th
Chest & Biceps

Flat Bench Press
95x15 (Warm Up)
115x12
135x8
155x4 (1 Assisted)
175x2 (1 Assisted)
185x1

Incline Bench Press
65x15 (Warm Up)
95x12
115x8
135x6
155x2 (1 Assisted)
175x1

Cable Crossovers
35x15 (Warm Up)
40x10
45x8
50x6 (2 Assisted)

EZ Bar Curls
40x15 (Warm Up)
50x12
60x10
70x8 (2 Assisted)

Preacher Curls
50x15 (Warm Up)
65x12
80x10
95x8 (2 Assisted)
Negative Reps 155x4

Today went very well, i had some supps come in the other day and i ordered a sample of superpump250, and christ that thing made me feel like a beast when i hit the benches, i benched with a confidence ive never had lol..but when i went to the cable crossovers after my last rep of the last set i felt like a massive amount of blood had just pumped right behind my neck and i felt like i was going to faint so ill be staying away from N.O products for a while cuz i dont think thats natural, although my brother says it happens to him all the time it was a first to me, but yeah other than all that it went great i didnt think i was gunna be able to even do the 155 on incline but when i did the 175..man i was like am i dreaming lol..also negative reps on preacher curls = greatness. i hope it was the placebo affect as far as the superpump250 goes and besides i still have my creatine im waiting to cycle on when i start bulking so i still got 1 more secret weapon to push the weight on my bench. Stay tuned.

p.s. when u guys sometimes are basically 1rm'ing do u ever tense your whole body and then all of a sudden something cramps, when i was doing 185 my hammy started cramping as i was bringing it down, i was like **** im gunna drop it lol.

[MikeNYY420]

Nice workout dude. There's a lot of stuff I like but a few things that I don't. Doing 13 working sets for your chest is too much, unless you only lift 4 days a week and even then it might be a little much. You don't really need to warm up for incline and crossovers after your chest is already warmed up from benching.

I like how you start at a lower weight then move up the weight though. I always do that and it's worked great for me. Yeah man my left hamstring always craps!

Weights are looking good bro, keep it up.

[GeorgeT]

Originally Posted by MikeNYY420

Nice workout dude. There's a lot of stuff I like but a few things that I don't. Doing 13 working sets for your chest is too much, unless you only lift 4 days a week and even then it might be a little much. You don't really need to warm up for incline and crossovers after your chest is already warmed up from benching.

I like how you start at a lower weight then move up the weight though. I always do that and it's worked great for me. Yeah man my left hamstring always craps!

Weights are looking good bro, keep it up.

haha i agree, when i typed that up and i posted that i was like wow that was to much.

[mitbar]

the bloodrush you felt was prob you blood pressure going through the roof with all the work you were doing plus the no.