[GeorgeT]

Originally Posted by mitbar

sweet look forward to it man. before and afters are always good. i keep a log of pics in my profile. two albums so far. one of me 13 lbs heavier than the other.

awesome ill go check it out.

[MikeNYY420]

Oh yeah I'd like to see some pics too, did you say your 15 bro? When your doing deads for thinkness no sumo style do all standard close legged to focus on your back. As a switch up you might want to throw in some wide grip pull ups or chins for width. Those are what helped me most with my back and I consider my back to be my best feature so I think it works pretty well.

[GeorgeT]

Tuesday September 23
Chest & Calves

Incline BB Press
95x12
105x8
115x6 (2 assisted)
125x4 (1 assisted)

Bench Press

95x15 (Warm up)
105x12
115x8
135x6 (1 assisted)
145x4 (2 assisted)
155x2 (1 assisted)

Dips (Machine)

110x15 (Warm Up)
125x12
140x8
155x6 (1 assisted)
140x4 (2 assisted)

Standing Calf Raises (Machine)
170x15 (Warm up)
200x10
240x8
290x4 - Maxed out the machine

Seated Calf Raise
45x15
90x12
125x10
160x4

20min LI

Today was a pretty good day my chest feels like jello which is always cool, im sad Bestbuy closed at friggin 9:00pm today i was gunna get the cord to upload some pics from the camera but not today, maybe on thursday its usually my shortest day.

[GeorgeT]

Well i hate to miss sessions especially this being my 2nd in the past 2 weeks but my parents happened to tell me last second that were going to dinner :( **** its gunna be hard to not cheat right now, but tomorrows refeed so yeah, and arms day im lookin forward to it.

[GeorgeT]

Thursday, September 25
Arms Day..But i did legs today because i missed my legs day last week and for some other reasons keep reading.

Squats ( to parallel )
135x15 (warm up)
225x8
275x1

Leg Press
180x12 (warm up)
270x8
360x6

Hack Squat
180x8
270x6
360x4

Leg Extensions
90x12 Drop Set 30x20
110x10 Drop Set 30x15

Standing Leg Curls
30x12
35x10
40x6

Today went pretty well, i decided to go ahead and do legs, because most people would say my quads need to be brought up and today being my refeed so i thought i shud switch it up and also my chest is to sore to do close grip BB Press so that my triceps fail before my chest, and i ran into some friends today and we went ahead for max squats, so i went ahead and maxed i thought id stop at 225 but i went for 4 and said "light weight" and went to 275 i actually did like almost 2 reps the first one i went down, but not far enough so i said **** it one more so i went parallel on the next one. So overall I'm happy with the turnout may not be much to any1 on these forums but its my personal goal to go above 300 when i start bulking, stay tuned p.s. forgot to bring my money for the cord

[mitbar]

275 is a good number at 15 bro. **** i could only 315 for one at 16. keep it up man and you will be passing us all. and remeber its not about the weigh its about your size.

[GeorgeT]

Originally Posted by mitbar

275 is a good number at 15 bro. **** i could only 315 for one at 16. keep it up man and you will be passing us all. and remeber its not about the weigh its about your size.

Thanks, ill keep that in mind, only reason why i care about my weight sometimes is cuz ill most likely be doing wrestling this year and football next year, still though bodybuilding > sports for me.

Todays Arms, my triceps have been responding perfectly but im having trouble getting my biceps to respond, im open for any ideas/suggestions

[GeorgeT]

Friday September 26th
Arms

Preacher Curls (machine)
50x15 (Warm up)
90x12 (2 assisted)
105x8 (2 assisted)
120x6 (4 assisted)

21's
40 (Warm Up)
50
60

Dumbbell Preacher Curls
25x10
20x12
15x15

Tricep Pushdowns
55x12
60x8
65x6
70x4 Drop Set 20x20

Close Grip Bench Press
65x12
85x8
95x4 (1 assisted)
105x2 (2 assisted)

Skull Crushers
40x12
50x8
60x6 (2 assisted)

Over Head Tricep Extension (Only did left arm to fix symmetry)
15x12
17.5x8
20x6

Behind the Back BB Wrist Curls
95x12
105x8
115x6

Today went well, i tried out going real heavy on the preacher curls and it did the trick for me, and ill be sticking to the machine rather than the EZ Bar for the preachers now, also the 21's hit me pretty good, the Pyramid down preacher curls didn't help much, and i don't plan on doing those again, Also they fixed the weights so that the tricep push downs were the actual weights, apparently 4 of the original plates broke and were removed and they just recently replaced them so im happy about that, tricep extension being one of my favored exercises for triceps
Stay Tuned

[MikeNYY420]

Looks like a solid arm routine, I like the exercise section. Dips are good to through in from time to time too. Preachers really helped me get that good peaking bicep.

[GeorgeT]

Originally Posted by MikeNYY420

Looks like a solid arm routine, I like the exercise section. Dips are good to through in from time to time too. Preachers really helped me get that good peaking bicep.

yeah i felt that i held it at the top a few times and it felt great ill probably pyramid up on them next time.

[GeorgeT]

Tuesday September 30th
Back

Barbell Rows
115x12
135x8
155x6

Hammer Strength Single Rows
90x12 (warm up)
180x8 (1 assisted)
230x4 (2 assisted)

DB Rows (Weight is Each Dumbbell)
70x12 (Warm Up)
80x8
90x6
100x4
110x4

Deadlifts
115x12 (warm up)
135x8
185x6
235x2

Well I couldnt go to the gym yesterday, i was SWAMPED with essays (3 5pg essays to be exact) so i skipped yesterday and decided ill skip arms today, my split will look like this for this week.
day
1 - Back
2 - Chest
3 - Delts & Traps
4 - Quads, Hams, Calves

Anyways i leaned more towards the thickness exercises today, i hit single arm rows and db rows to compare the two, now i was planning on stopping on the 3rd set, but some college guy felt the need to try to out due me, so i went till he couldnt do anymore, he tried doing 115 but couldnt get it up once i was gunna go do the 125 db but didnt feel like waiting for it lol, overall it went well, my back is sore as hell from the db rows and the deads i finally went heavy (For Me at least). Stay tuned, 2marrow hopefully will be a drop set Fiesta if i can get 2 spotters. So yeah and here are some pics of the back, sorry for the ****ty quality, its my first time taking pics. Mind you, im still about 15-17% BF if someone cud give me a guess that would be awesome.
WARNING IM A HAIRY 15 YEAR OLD
(my backs out of proportion when it comes to being hairy though)

Back Double Bi ImageShack - Hosting :: imgp0191xg0.jpg


Rear Lat Spread ImageShack - Hosting :: imgp0188ah1.jpg



So yeah, as you all probably noticed at first sight, left side is lagging BIG TIME, which is why i'm scared of injuring myself on the military press again. Though im not entirely sure how it did that much damage to my symmetry, but ill be planning on using the isolation methods that flex wheeler did starting next week.