[allstar]

Alright guys, I finally gave in I'm going to be starting a Nutrition/Training Log(nutrition first!) I will also be recording my daily supplement intake. I will try to keep this updated everyday, but I might get lazy and skip some times, as for my training I won't be putting down the weights yet, as I think they are to pansy. But once they are at a reasonable weight I will post those also. First log should be on tonight.

[under construction]

cool

[mitbar]

looking forward to reading it bro.

[Tripower]

I'll be watching this for sure.

[MikeNYY420]

Ah you gotta post the weights man, that's the fun of it. Just kidding, I'll be watching this though, it's midnight (east coast anyway) where's the log???

[allstar]

first off and fore most:
FOOD
Meal 1
4 egg whites
1 whole egg
1/2 cup of oatmeal, 2 mini boxes of raisons added in.
Meal 2
10g BCAA,banana
Meal 3
BBQ Chicken and Lettuce Salad
10 squirts of French Spritzer
Meal 4
10gs BCAA,celery
Meal 5(Pre)
1/2 c Brown Rice
Chicken Breast
Meal 6
8oz Gatorade
20g Dextrose
Syntha 6 Shake
Meal 7
1/4c Brown Rice
Chicken and Lettuce Salad
5 Sprays of Ranch Spritzer
Meal 8
Syntha 6 Shake

Protein-234g~
Fats-60g~
Carbs-212g
Calories-2300~




THE WORKOUT(Tris and Chest)
Incline Flies
1x12
1x12
1x12
Supersetted with Decline Flies
1x12
1x12
1x10
Decline Bench
1x8
1x6
1x6
Incline Bench
1x10
1x10
1x8
Tricep Press Downs
1x12
1x12
1x12
One Arm DB Extension
1x8
1x8
1x8
Followed by 30 min Medium Intensity Cardio

THE SUPPS
BSN Syntha 6-2 Shakes
SciFit Kre Alkalyn-1 pill in the morning,1 pill pre workout
Scivation Vasocharge-Preworkout
SciFit Shockwave-Post Workout
SciVation Xtend-Meal 2 and Meal 4

1 1/2 Gallons of Water

Needless to say that workout has my triceps burnt, training is not my strong point at all, so any critques please do so.

[mitbar]

come on man no one cares how much weight you do it makes it interesting to see your progress with the weights.

[allstar]

haha maybe next time bud, probably and back and leg days

[mitbar]

thats cool bro i will still be watchin

[robbyybt]

Get the weights down allstar! so what if they're pansy everyone starts somewhere, heck when I first started off i was benching the bar with 5kg on each side and got laughed at by the big dude in the gym. I laughed aswell but I still got laughed at lol

Also how much do you weigh bro?

[justlift32]

stop being a bitch and record those weights

BTW, why do you count your BCAA intake with meals. IMO, I would stay away from just eating a carb and put the amount into other meals.

As for training...
What is your logic behind fly movements before hitting the presses? Usually you really want to do compound movements first and move the most weight with them. It's okay if you want to do a few sets to warm up, but I would stick to any DB/BB presses first. My thinking is because if you are cutting (from the looks of your diet you better be), you really want to try to keep your strength where it's at. It might drop a little, but you should still trying to move the most weight on the essential movements as possible while you have the most energy