The Tales of Allstar

**allstar** · 09-30-2008, 02:33 AM

Right now I'm kinda raping the vitamins/minerals heres the general stuff taken everyday:
Vitamin C-1000mg(breakfast)
Multi-Vitamin-(breakfast)
Fish Oil-(breakfast and lunch)
Flax Seed Oil-(breakfast,lunch, and PWO Meal)
Magnesium-500mg(30min prior to last meal)
Zinc-50mg(30min prior to last meal)
Potasium-99mg(last meal)

**JakeVendetta** · 09-30-2008, 11:13 AM

Damn, and Hes back :-)

**mitbar** · 09-30-2008, 03:51 PM

good vit selection there allstar, glad to see you posting in here again.

KM · 09-30-2008, 06:51 PM

Quote:

Originally Posted by allstar

Right now I'm kinda raping the vitamins/minerals heres the general stuff taken everyday:
Vitamin C-1000mg(breakfast)
Multi-Vitamin-(breakfast)
Fish Oil-(breakfast and lunch)
Flax Seed Oil-(breakfast,lunch, and PWO Meal)
Magnesium-500mg(30min prior to last meal)
Zinc-50mg(30min prior to last meal)
Potasium-99mg(last meal)

Solid rape

All those pills I'd be ****ting myself. Terrified of pills.

**allstar** · 09-30-2008, 08:47 PM

Right now my diet is set up like this for work out days:

Breakfast:
33g protein
30g carb
5g fat

Lunch:
33g protein
15g carb (from vegetable sources)
5g fat

Pre-Workout (1-2 hours prior to training):
33g protein
30g carb
5g fat

In-Workout:
5g leucine
40g carb (dextrose)

Post-Workout (30 minutes following session):
33g protein from whey
40g carb (20g from fruit, 20g from whole grain)
5g fat

Evening (1-2 hours following post workout):
33g protein
20g carb
10g fat

Late Night (1-2 hours prior to bed):
33g protein
0-5g carb
25g fat

Than on a Non-Workout day I will be taking in 30% of my daily carbs for breakfast(65g) and than the rest spread evenly through out the day

**JakeVendetta** · 09-30-2008, 09:40 PM

Very solid Diet, and plan :-)

**allstar** · 10-01-2008, 02:06 AM

Alright here is what my diet looked like today:

Breakfast:
1/2 cup rolled oats
1/2 cup sliced strawberries
5 egg whites
3 slices deli ham

Lunch:
2 slices 45kcal Sara Lee bread
6 slices deli turkey
Lettuce
teaspoon of mustard

Pre-Workout :
3/4 cup wheat pasta
4oz ground turkey breast
Chopped vegetables-1/4 cup of beans

In-Workout:
32oz water.
1serving of Xtend
40g dextrose
1/8 teaspoon Salt

Post-Workout:
1.5 scoop whey protein (35g whey protein)
1 medium orange
1 cup bran flakes

Dinner:
1 4oz baked chicken breast
Mixed vegetables: green beans,carrots
½ cup kidney beans

Late Night:
Syntha 6
1oz (1/4 cup) almonds

KM · 10-01-2008, 03:41 AM

You're ganna do big thangz with that man. That meal plan is solid. Now get in the gym and hit those weights heavy. These next 3 months are ganna be solid. You and I both know that

**allstar** · 10-01-2008, 03:44 AM

ya bro for sure.. tomorrow im gonna kill the weights and cardio

KM · 10-01-2008, 04:04 AM

Quote:

Originally Posted by allstar

ya bro for sure.. tomorrow im gonna kill the weights and cardio

You better!

**robbyybt** · 10-01-2008, 09:10 AM

Quote:

Originally Posted by KM

You're ganna do big thangz with that man. That meal plan is solid. Now get in the gym and hit those weights heavy. These next 3 months are ganna be solid. You and I both know that

yup cosign with that, make these next three months count big time.