hey guys no training tonight, tonight is gonna be my off night instead of next sunday, so instead i put in about 45 min of LI and than finished my night off with 10 min of HIIT.
as for the: THE FOOD Meal 1
4 egg whites
1 whole egg
1/2 cup oatmeal
2 mini box raisins Meal 2
1/3 lb 90% Lean Hamburger w/ lettuce/no bun Meal 3
Chicken and Lettuce Salad Meal 4
5oz steak Meal 5
1/4 cup brown rice
bbq chicken breast Meal 6
Plain lettuce salad
ON 100% Whey Meal 7
1/2 cup whole grain pasta,sprinkled Parmesean Cheese
chicken breast Meal 8
1/3 cup of cottage cheese,gonna ttry it tonight instead of syntha 6, see how bad it is haha The Supps
SciFit Kre Alk
Scivation Xtend(lemonade flavors,tastes AMAZING)
ON 100% Whey
Multi Vit
Flax Seed Oil Water Intake-2 gallons,killed the water and i loved it |