[allstar]

hey guys no training tonight, tonight is gonna be my off night instead of next sunday, so instead i put in about 45 min of LI and than finished my night off with 10 min of HIIT.

as for the:
THE FOOD

Meal 1
4 egg whites
1 whole egg
1/2 cup oatmeal
2 mini box raisins

Meal 2
1/3 lb 90% Lean Hamburger w/ lettuce/no bun

Meal 3
Chicken and Lettuce Salad

Meal 4
5oz steak

Meal 5
1/4 cup brown rice
bbq chicken breast

Meal 6
Plain lettuce salad
ON 100% Whey

Meal 7
1/2 cup whole grain pasta,sprinkled Parmesean Cheese
chicken breast

Meal 8
1/3 cup of cottage cheese,gonna ttry it tonight instead of syntha 6, see how bad it is haha


The Supps
SciFit Kre Alk
Scivation Xtend(lemonade flavors,tastes AMAZING)
ON 100% Whey
Multi Vit
Flax Seed Oil

Water Intake-2 gallons,killed the water and i loved it

[mitbar]

looking good man. in no time you will be bigger than all of us. keep it up.

[mitbar]

oh and not to hijack the thread but KM your looking brolic man....i mean DAMN!!!!!!!!!!!! you also keep it up man. you two are good inspirations for all.

[Tripower]

Good dedication bro, I am impressed.

[allstar]

Originally Posted by Tripower

Good dedication bro, I am impressed.

Thanks man, same to you bro

[allstar]

Originally Posted by mitbar

looking good man. in no time you will be bigger than all of us. keep it up.

thanks hunny

[mitbar]

Originally Posted by allstar

thanks hunny

no prob sweetness. just cant wait for some sexy photos. lol

[allstar]

ya i should be getting photos up in the next month or so babe, but the special buttless chap pics are only for you

[mitbar]

ooooooooooohhhhhhhhhhh yyyyyyyyyeeeeeeeeaaaaaaaaaaahhhhhhhhhhhhhhhhhhhhh! !!!!!!!!!!!!

[KM]

Originally Posted by mitbar

oh and not to hijack the thread but KM your looking brolic man....i mean DAMN!!!!!!!!!!!! you also keep it up man. you two are good inspirations for all.

Thanks bro!! Spence your log is solid. Ummmm where was my text telling me how the workout was?!

[allstar]

haha you will get the text tomorrow instead bro