[allstar]

Tuesday July 15,2008

ok guys a full entry today
and yes all the weights are including the bar weight.


The Workout

Bent Over BB Row
1x6-100lb
1x6-100lb
1x8-75lb
1x8-75lb

Lat Pulldowns
1x8-75lb
1x8-75lb
1x8-60lb

One Arm DB Row
1x10-45lb
1x10-45lb
1x10-40lb

Reverse Grip Pulldowns(KILLED)
1x12-60lb
1x12-60lb
1x12-55lb

Incline DB Curls
1x12-25lb
1x12-25lb
1x12-30lb
Supersetted with EZ Bar Curls
1x10-(estimating the ez bar is 15 lbs) 35 lb
1x10-35lb
1x10-30lb

Concentration Curls
1x15-20lb
1x15-15lb(lol arms were dead)
1xFailure-15lb
1xFailure(20-30% less weight, than last set)-9lb


THE FOOD
yes my diet has been pretty much teh same, but thats because i like it so far and my couple meals that suck, will be fixed by tomorrow or the next day.

Meal 1
4 eggwhites/1whole egg,1/2 cup oatmeal,2 box of raisons
Meal 2
10g BCAA lol
Meal 3
Chicken and Lettuce Salad
Meal 4
10g BCAA
Meal 5(PRE)
1/2 whole grain pasta, chicken breast
Meal 6
35g dextose,ON Whey Shake
Meal 7
chicken and lettuce salad mixed in some almonds
Meal 8
Syntha 6 shake


THE SUPPS

SciFit Kre Alk
SciFit Shockwave
Scivation Xtend
ON 100% Whey
BSN Syntha 6
once again forgot my multi and flax seeds


Water Intake-right around 2 gallons

[mitbar]

looks good man keep it up.

[allstar]

thanks bud, means alot

[Tripower]

Looks awesome man, demolition of your back bro...solid work.

[justlift32]

keep it up allstar, your back will be wider than a doorway before you know it.

[allstar]

thanks dan, i might hit you up on AIM tonight with a question, my computer was messed up last time i tried

[allstar]

another entry tonight, although it was the worst workout I have ever had, bad headache whole time

[justlift32]

i'll be around this time...dont worry about bad workouts, its better than no workout at all bro. just hit it 2x as hard next time.

[allstar]

Wednesday July 16,2008


The Workout

Flat Bench
1x8-80lb
1x8-80lb
1x10-105lb(sadly PB)

Incline DB Press
1x10-25lb
1x10-30lb
1x10-25lb

Incline DB Flyes
1x12-25lb
1x12-30lb
1x12-20lb

Pullovers(SUCKED)
1x15-25lb
1x15-25lb
1x15-25lb

Close-Grip Bench
1x8-70lb
1x8-70lb
1x8-65lb

Tricep Pressdown
1x10-15lb
1x10-10lb
1x10-10lb

Skullcrushers
1x12-35lb
1x12-40lb
1x12-25lb

workout was horrible, bad headache,elbow was killing me, but I did it so that counts.



THE FOOD
Meal 1
3 egg whites
1 whole egg
1/2 cup oatmeal
2 mini box raisins
Meal 2
90% Lean Hamburger,no bun
Meal 3
Chicken and Lettuce Salad
Meal 4
4oz chicken~
Meal 5
1/2 cup brown rice
bbq chicken breast
Meal 6
30g dextrose
ON 100% Whey
Meal 7
1/2 cup whole grain pasta
chicken breast
Meal 8
walnuts and Syntha 6


The Supps
Flax Seed Oil
Multi Vit
SciFit Kre Alk
SciFit Shockwave
ON 100% Whey
BSN Syntha 6

Water Intake-1gallon, the sucky water intake could be why I had the headache.

[MikeNYY420]

^ Dude don't worry so much about the weights (odd coming from me I'm sure), but bodybuilding is about how you look, so you have to ask your self when I take off my shirt and look in the mirror am I proud. I can honestly say I am if you are too then don't worry about the weights. Or if your not... then train harder haha.

Diets getting better though bro keep at it new PB is the first step to improvement.

[under construction]

nothing wrong with your WO or weights. Keep up the good work.