Tripower's Training/Nutrition Log!

Tripower · 07-22-2008, 12:36 AM

Currently I wiegh 162.8lbs. I am trying to keep my fat down as much as possible, because I know it will be much harder to cut later on.

Tripower · 07-24-2008, 06:47 PM

Hey lads, have been hell busy as I am back at school now for my last term...but I will keep you updated as accurately as possible. Next session is tommorow, I'll make another entry then.

**MikeNYY420** · 07-24-2008, 10:05 PM

So are you bulking somewhat right now though?

Tripower · 07-26-2008, 01:46 AM

Always bro. I am organised, just so much work to do, this is like my final exams for high school, which is fucking epic. I will still post when I have time though. Training sess going up in the next half hour!

Tripower · 07-26-2008, 02:03 AM

LIFT IT

Push Press-110lbsSet 1-9
Set 2-8
Set 3-9
Set 4-9

Leg Press
Set 1-10-572lbs
Set 2-10-594lbs
Set 3-10-594lbs

Bench Press-176lbs
Set 1-8
Set 2-7
Set 3-7
Set 4-7

Lat Pulldowns-143lbs
Set 1-10
Set 2-10
Set 3-10

Cable Tricep Pressdowns-132lbs
Set 1-10
Set 2-10
Set 3-10

DB Bicep Curls 38.5lbs
Set 1-9
Set 2-7
Set 3-7
Set 4-6

Calves+66lbs
Set 1-10
Set 2-10
Set 3-10
*Squeezed hard at the top of each rep, went super slowww

Note:Despite the fact I did'nt have my WO partner this session, was brolic, demanded me to control the weight totally, was awesome. I am really happy, I have maxed out on my leg press again. Smashing it baby.

My last term ever of school has just begun, and I will try and keep this as up to date as possible, but I won'nt be posting that often until I finish on September 26th. Wish me luck

Peace,

Nick

Tripower · 08-01-2008, 08:47 AM

Just checking in in boys, have a week and a half of exams to go...very busy, but have managed to keep commited to training...be back soon, I miss the dungeon!

**allstar** · 08-01-2008, 01:33 PM

missed ya bro, cant wait to see the log up and running again

KM · 08-02-2008, 04:02 AM

Hit it hard. Damn it's been slow in the log sections :(

Tripower · 08-05-2008, 02:21 AM

Alright lads, have been killing exams, am going to monster my workout tonight, details will come later this evening. Stay tuned lads!

**MikeNYY420** · 08-07-2008, 12:47 AM

Need log updates!! I'll be waiting for them.

Tripower · 08-15-2008, 06:42 AM

I FINISHED MY EXAMS!

I am so relieved thats its all finally over! Now I can rest for afew months before my final set of assesements. This ofcourse means my log is about to be revived from its comatose state...so stay tuned boys. More pictures, stats ans meals are going to start flowing in.

Tommorow I have a workout, I will start posting again then. I missed the dungeon so much!!

**MikeNYY420** · 08-29-2008, 01:33 PM

How's the lifting been going?