[bulk then cut]

well ill take is as bump means to start again so i posted my first post in my log in forever. tune in if you'd like

[KM]

Originally Posted by robbyybt

Cant believe I missed this Lookin good so far bro




Thats outdated info bro, the burn = unknown (thought to be because of acidosis (I believe) but not proven)

Acidosis is the releasing hydrogen ions in the muscle cells which increases acidity and in turn causes fatigue.

Lactic acid is an energy source, and a great one at that. Its the fastest energy source we have available to us.

Sodium bicarboniate buffers the acidity caused by Acidosis (it doesnt buffer lactic acid) which in turn means delayed fatigue. (beta alanine has the same effect)

Heres a great page on it, Lactic Acid

Big R, good info man. I wasn't 100% wrong however. The acidity in part from LA (lactic acidosis what my abbreviation first started with lol sorry for confusion) is a result, or nonetheless a byproduct of glycolysis. Anaerobic as all weight training, intense exercises are as of, the body produces that lactic acid when metabolizing glucose with an oxygen debt.

Didn't know what BA did, thanks rob! I def was wrong so I will learn about it now this way I do not make that mistake.

[KM]

Originally Posted by Teamorbit

Wow good stuff KM. Cant believe I missed all of this. Keep up the great work

Thanks bro, glad you stopped by! I'll post today's log up with pictures at breakfast and some pics from the session today. Not so good we couldn't get too many.

[allstar]

you gonna be on gchat tonight man? i wanna see your shovel haha

[KM]

Originally Posted by allstar

you gonna be on gchat tonight man? i wanna see your shovel haha

Hell yeah bra always am. Lmfao ohhhhh the whole BBD is seein my damn shovel.

[allstar]

lol alright man sweet

[KM]

Wednesday, July 16th.

The Grub!

Meal 1
2 whole eggs
1 cup egg whites
1 slice whole wheat bread
1 whole wheat mini bagel w/ 1 tbspn jelly
1 cup oats w/ strawberries

Meal 2 (post workout)
40g whey protein
2 serving dextrose/maltodextrin loaded lemonade.
1 serv. creatine gluconate (+31g carbs)
1 6" banana ripe

Meal 3
2 whole wheat panini slices
11 oz. turkey/chicken w/ artichoke
1 whole grain roll.

Meal 4
1.5 cans tuna (38g protein)
1 whole grain english muffin
.5 chocolate donut
1 extra large sweet potato

Meal 5
.5 serv. gainer shake (ON)
150g carbs
39g protein
2.5g fat

Meal 6
2 cups cottage cheese
4 tbspn's peanut butter
1/4 cup almonds
2 walnuts

NOTE: Eh should've gotten another meal in. Probably should've downed my gainer a second time. But that shit's fucking loaded with carbs I didn't wanna push it. Even ecto's can get fat that for sure. Killed the food though. I'm taking in...

Drum roll...

4500-5k calories. Haha. Now that insane.

The Iron

Back Day

Romanian Deadlifts
135 lbs x 12
175 lbs x 12
200 lbs x 11
220 lbs x 7

Dumbbell Rows
60 lbs x 12
70 lbs x 12
75 lbs x 9* PB.

Barbell Rows
75 lbs x 12
95 lbs x 12
105 lbs x 11* PB.

Wide Grip Pull Ups
BW x 9
BW x 10
BW x 10

Close Grip Pulldowns (short on time)
90 lbs x 12
110 lbs x 12

NOTE: INTENSE session. Deadlifts fucking killed I didn't have my straps with me so my reps were down, weight stayed the same. Plan to move up 20 lbs next session. I took pics this session with my boy Jamere (Training partner)

He is making an account now! Let me talk about my dude.

If anyone has the determination to make improvements, it's this kid. I couldn't have another training partner, definitely not. He's fo sho interested in bodybuilding and the competition aspect and we plan to do work these next months.

He's a top wrestler at that so he's got strength. We motivate eachother like hell. Why I'm having these personal bests in my weights!

Hell yea.

PICS: First I'll throw up pics from breakfast this morning. Then some from the session and lifting today as well as some quick snaps outside!

It's game time.



Kev

[KM]

Here's pics FIRST OFF, from me eating breakfast lol and the training session!

Pics are from us doing barbell rows.

More pics of the session AND others will come as soon as I can. That meal was MEAL 1 lol so you can see I aint no lie.

[allstar]

haha that breakfast is huge

[JS King]

whose that black kid lol...thats me