[MikeNYY420]

Wow great weights on the military press damn impressive. Why the lateral raises though, shouldn't you have a move mass building movement on a bulk instead of a definition one?

[KM]

Originally Posted by MikeNYY420

Wow great weights on the military press damn impressive. Why the lateral raises though, shouldn't you have a move mass building movement on a bulk instead of a definition one?

Thanks. No, no particular exercise will work on definition. Side laterals, pretty heavy, bring out the mass for me. That's a damn heavy load on the CNS after 2 multi-joint, core/compounds lifts don't ya think? I already have 2 "mass" building delt movements.

[MikeNYY420]

^ I guess that's true, but for the CNS other stuff that effects that of course would be taking sets to failure how you eat sleep ect. But yeah that might be a little much, but whatever works for you.

[Tripower]

Good rationale KM, I was wondering the same thing myself. Keep beasting bro.

[KM]

Originally Posted by MikeNYY420

^ I guess that's true, but for the CNS other stuff that effects that of course would be taking sets to failure how you eat sleep ect. But yeah that might be a little much, but whatever works for you.

Yeah said that in today's log. You can't overtrain-you can under eat. Just my routine is rough on me as it is and there's no need for other OH presses.

[allstar]

saturday june 12? i thought it was friday haha

[julio40]

the sequel looks as good as the first one. nice kevin.

[KM]

Originally Posted by julio40

the sequel looks as good as the first one. nice kevin.

Thanks bro, appreciate your eye on here.

[KM]

Saturday, June 12th (oops, lmao).

The Grub
Had to get in the car and hit the shore, so less meals today yet big ones.

Meal 1
2 whole wheat bagels (large)
2 cups egg salad
1 cup oats

Meal 2 (post workout)
40g whey
1 serv. creatine gluconate (+31g carbs)
1 6" banana
1 rice cake

Meal 3
1.2 lbs lean t-bone steak
1.5 sweet potatoes
3 tbspn's corn

Meal 4
1 serv. ON Serious Mass Gainer
-50g protein, 4g fat, 251g carbs.

Meal 5
1 can tuna
1 cup cottage cheese
1/4 cup almonds

NOTE: Tried to pack in some serious food here, tight day, but made it worth it. Woke up real late, needed 12 hrs of sleep to recover from the intensity of the training....and other things lol. If you guys think I'm over doing it with the cal's, I need it. I'm pushing myself harder than I ever have in the gym and if I under eat, I will go into neurological failure.

The Iron

Arms Day

Dips
BW x 12
10 lbs x 12
15 lbs x 12
25 lbs x 11
27.5 lbs x 11

Skull Crushers
50 lbs x 12
50 lbs x 10
60 lbs x 9 (superset w/ 1arm extensions) 15 lbs x 12

Rope Pushdowns
55 lbs x 12
75 lbs x 10
90 lbs x 7

Barbell 21's
50 lbs x 21
60 lbs x 21
70 lbs x 19

Dumbbell Curls
35 lbs x 12
40 lbs x 12
40 lbs x 11

NOTE: Hit a personal best in the 21's. I need to start marking my personal bests, because I have atleast 1 in every workout. Been killing the weight (have a training partner now) and not afraid to up the weight. So will show personal bests. Arms were killed.

Thanks for reading!



Kev

[Tripower]

Smashing those arms man....I love the insane pump and mental barrier smashing you get from 21's. Having a training partner is sick, you can push yourself and each other to the extreme. Good work man.

[KM]

Originally Posted by Tripower

Smashing those arms man....I love the insane pump and mental barrier smashing you get from 21's. Having a training partner is sick, you can push yourself and each other to the extreme. Good work man.

Agree for sure. Thing is man, I hate the feeling of lactic acid build up from 21's. For lack of other words. At the last 4 reps usually of everyone I looked supposedly quote on quote "like I wanted to cry".

How I do.