[allstar]

you are putting down the food bro, great job, i can feel this is gonna be a very successful bulk!

[Kirk]

killed it in the gym, well done kev.

[KM]

Originally Posted by allstar

you are putting down the food bro, great job, i can feel this is gonna be a very successful bulk!

Thanks man, heavy hardgainer over here so I throw in as many complex carbs in meals as possible with the right amount of protein. Going to make this bulk worth it for sure!

[KM]

Originally Posted by Kirk

killed it in the gym, well done kev.

Thanks bro. My back is sore, very sore actually just like my workout prior to that one. Therefore, taking a day off to recover because I don't wanna push things ya know.

[bulk then cut]

doing great kev. i hate it wen i fall asleep also. haha

[Freak]

Lookin good man!

[justlift32]

great job kev, keep it up. i like the log.

just curious, on your back day...why do you like doing DB Rows before BB rows?

[KM]

Originally Posted by bulk then cut

doing great kev. i hate it wen i fall asleep also. haha

For sure, thanks bro.

Originally Posted by Freak

Lookin good man!

Appreciate it brent.

Originally Posted by justlift32

great job kev, keep it up. i like the log.

just curious, on your back day...why do you like doing DB Rows before BB rows?

To be honest,

After heavy ass deads, I need a somewhat neurological relief. Went heavy on DB Rows also, but imo they aren't as intense as Barbell Rows. Why I did them first. Does that make sense?

No big deal just what I feel comfy with haha.

[KM]

MY BIRTHDAY IS TOMORROW! WOAH JUST REMEMBER lol. 16 years old :) How cute I know.

[allstar]

haha the big 16

[Tripower]

Solid bro, hope you score well haha