[Tripower]

Go for ya life mate, it'll be good to have a look at.

[bulk then cut]

coooool like a jewwwelll

[KM]

Monday, July 21st.
Bulk Week 3.

The Grub!

Meal 1
2 whole eggs
3/4 cup egg whites
3/4 cup oats
1 high carb/protein yogurt
1 cup OJ

Meal 2 (post workout)
40g whey protein
1 serv. creatine gluconate
1.5 6" bananas
1 slice white bread
1 tbspn honey.

Meal 3
5 oz chicken w/ Italian season
2 cups whole wheat ravioli's
1/4 cup almonds

Meal 4
8 oz. burger
1 large whole grain roll
1 large sweet potato fries
1 ear of corn

Meal 5
1 large can tuna
1 whole grain English muffin
1 cup oats
1 box raisins

Meal 6
1 mini powdered donut
1/2 serv. serious mass gainer
45g protein
180g carbs
4g fat

Meal 7
1.5 cups cottage cheese
1/3 cup almonds
2 tbspn peanut butter

NOTE: Killed the food today holy ****. Still have 3 more meals to eat. I'm doing so much better with the intensity of the training because of the super high nutrient diet. I'll get some pictures of me and a meal haha!

The Fluids!
1gal+ water (4ish liters)
1 whey shake
1 gluconate shake
1 gainer shake

The Iron!

Chest Day.
...Let's do it!

Dumbbell Bench Press
50 lbs x 12
60 lbs x 12
65 lbs x 10
70 lbs x 8 (drop set) 40 lbs x 5

Incline Barbell Bench Press
95 lbs x 12
105 lbs x 12
115 lbs x 12
125 lbs x 6

Incline Dumbbell Fly
40 lbs x 12
40 lbs x 12
45 lbs x 12

Machine Flat Fly
100 lbs x 12
120 lbs x 12
130 lbs x 12

Active Recovery: Push Ups
2 x 20

NOTE: Yeah, went extremely heavy on my chest today pushing it to max potential. See what I'm doing now is, because I can't up the weight every week like I have the past 3 weeks, I'm working on improving my reps on a certain weight. Anyway you look at it- still progressive overload! Tore up the gym with intensity today.

Will see in pics of me and Jamere today.

The Supps
ON 100% Whey Protein
ON Serious Mass Gainer
Gaspari Size On

PICS: Will be up today as it's update day. EVERY MONDAY THERE WILL BE PICTURES!

Thanks everyone for reading!!!



Kev

[mr_bhana]

Logs lookin sikk, definately a good read, the only way ur goin is up! hittin all these PBs! gr8 jobbb

[KM]

Originally Posted by mr_bhana

Logs lookin sikk, definately a good read, the only way ur goin is up! hittin all these PBs! gr8 jobbb

Thanks bra! Only thing to do is improve. That's for sure.

[KM]

Here's some pictures guys, I'll put up more of Jamere when I get home tonight. Real quick.

I've seen improvements in my chest and back first off. Some size in arms but I think I'm loosing some lines so I'll be cutting more junk food out.

Leme know what's up.

[KM]

My new surfboard! It's my baby I love it. Still getting used to the super thin-ness and sharpness of (can't see), but probably the nicest board in the shop.

[mperk]

Great posts today kevin. The meals are killin' me! - I'd top 250 if I ate that much- enjoy it, bro! You found the awsome spot for the photos too - looks like a set from the sopranos - watch out if you see the caddy comin down the road! Hahaha Nive board too - that must be a good time! -

[justlift32]

your definitely hitting the bulk hard kev, your dedication is awesome. keep it up

[aznsyndicate609]

You're bulk looks like it's going great, Kevin!
Lookin' thick in the side triceps pose, bro. Nice.
Your meals are beastly, keep putting those pounds on.

Your chest is really improving lately, too, bro.

[KM]

Originally Posted by mperk

Great posts today kevin. The meals are killin' me! - I'd top 250 if I ate that much- enjoy