[JakeVendetta]

Look real nice in the pics. Enjoy the shore, and get ready to hit it hard when you get back.

[mperk]

Hey Bud;
Great to see you are back in the saddle! Looks like a great workout plan. Good luck going heavy - Don't know if you use gloves or not but you might want to try 'em - I found it increased my lifting ability substantially - only thing you'll miss are the calluses (but your gf's will appreciate that!)

the pics look great - that's going to be a great record when you look back 5 years from now at your progress. You may even need them for the magazine articals when you become the youngest Mr. O! hahaha
Your goals look very achievable - i bet you will surpass them. Good luck bro!

BTW - your diet made me laff- cake & reeses pieces? hahaha - that's a bulk!

[aznsyndicate609]

Looks good, bro. I think your back is your greatest body part!
Routine looks good. Looks similar to my old routine a few months back.
Anyways, can't wait to see you at the end of your bulk. You'll be hugeeee for sure!

[KM]

Originally Posted by JakeVendetta

Look real nice in the pics. Enjoy the shore, and get ready to hit it hard when you get back.

Back yesterday bro. Thanks man, will be nice to see progress.

Originally Posted by mperk

Hey Bud;
Great to see you are back in the saddle! Looks like a great workout plan. Good luck going heavy - Don't know if you use gloves or not but you might want to try 'em - I found it increased my lifting ability substantially - only thing you'll miss are the calluses (but your gf's will appreciate that!)

the pics look great - that's going to be a great record when you look back 5 years from now at your progress. You may even need them for the magazine articals when you become the youngest Mr. O! hahaha
Your goals look very achievable - i bet you will surpass them. Good luck bro!

BTW - your diet made me laff- cake & reeses pieces? hahaha - that's a bulk!

Sup man.

Hate gloves. You may not know it, but the amount of forearm strength you lose by using gloves is nasty. Ever since I stopped using gloves my forearm strength went up significantly, that for sure. Appreciate support man! Damn straight, will be posting pictures A LOT more frequently. Helps me judge progress.

Will post more today in better lighting. The diet wasn't a bulk man haha just my chilln diet, if you even wanna call it a diet lol. Take care bro, get at me on AIM sometime.

Originally Posted by aznsyndicate609

Looks good, bro. I think your back is your greatest body part!
Routine looks good. Looks similar to my old routine a few months back.
Anyways, can't wait to see you at the end of your bulk. You'll be hugeeee for sure!

Agree man, back is 4 sure up there. Love this split! Works great for me, would recommend it. Hope so man, going to be rough but the intensity is sky high now.

...Will post today's log in a few.

[KM]

Tuesday, July 8th.

The Grub

Meal 1
3 whole eggs (omega 3's)
3/4 cup egg whites
1 cup oats
1 waffle
1 cup OJ

Meal 2 (post workout)
45g protein
1 serving SizeOn (w/ 31g carbs)
2 6" bananas
.5 rice cake

Meal 3
10 oz. veal cutlet
1/4 cup breadcrumbs
2 medium sweet potatoes
.5 cup broccoli

Meal 4
2 cheeseburgers
1 chicken wrap
4 buns for burgers
2 serv. French fries

Meal 5
2 cans tuna
1 whole grain english muffin
2 slices whole wheat
1 high carb/protein yogurt

Meal 6
1.5 cups cottage cheese
1/4 cup almonds, 2 walnuts
2-3 tbspns natty peanut butter

NOTES: Killed the food today. Really forcing myself to take down this food. In all, took around 4k cals, 200g protein and 390-410g carbs. Going to be crazy, felt great with the creatine today also.

The Iron

Chest day

Dumbbell Bench
Warm up: 35 lbs x 15
50 lbs x 13
55 lbs x 12
60 lbs x 10
65 lbs x 8
70 lbs x 4

Incline Barbell Bench
Warm up: 65 lbs x 15
95 lbs x 12
110 lbs x 10
115 lbs x 9
120 lbs x 6

Machine Flys
Warm up: 40 lbs x 14
100 lbs x 12
110 lbs x 12
110 lbs x 10

Cable Cross Over (CC) superset (-) Upward Cross (UC)
CC: 25 lbs x 12 - UC: 15 lbs x 10
CC: 30 lbs x 10 - UC: 15 lbs x 10
CC: 30 lbs x 10 - UC: 15 lbs x 10

NOTE: Hit the weights realy heavy today. Weights were a bit lower but got them a lot higher since my cut. Awesome to have that energy and explosion back and ready to do damage. Intense session and ready to duplicate this intensity tomorrow with back.

It's game time.



Kev

[allstar]

how was the size on bud, did it taste alright?

[KM]

Originally Posted by allstar

how was the size on bud, did it taste alright?

No, lol. Tasted like hammered ******* to be honest.

[allstar]

ahh ass hole, gotta love it. just hope it works!

[KM]

Originally Posted by allstar

ahh ass hole, gotta love it. just hope it works!

That's right man. Never cared about taste to be honest, even my protein.

I will post pics up soon of today in the sunlight!

[allstar]

nice can't wait bro, you still feeling pretty full from the food?