[mikeh40+]

hey bro,
added some smiley`s to my sig just for you,, ha ha
where`s your updates buddie, also have a new thread attached to my sig also, so if you want to visit me there instead of the old mikeh40+ one.. take care bro

[KM]

Hey all, I'm back.

Took a mental brake from here, as some know. Some updates:

I've been bulking pretty heavily and added some quality mass, which i'll have a picture of. Eating's been insane, and so have my sessions at the gym. I attempted to use a push/pull split, but it was evident that my body does not adapt to that form of stimulus, so I used my original 5 day split, periodized. Also, I've been changing my exercises every so often. This the least of it, I've been taking in a consistent 4.5kcal/day and 1gal of water/day. It's game time.

OH...almost forgot.

Went to a competition this weekend. It was exciting, but didn't spark the motivation of the last one I watched. Most likely because I'm nowhere near dieting, and the pressure isn't there. Still a great time, regardless.

All good :)

Kev

[mikeh40+]

hey kev,
good to see your back, look forward to your updated pics, hope all is well bro,
mike

[Freak]

Looking forward to updates!

[aznsyndicate609]

Hey Kevin, haven't talked to you in awhile.
Glad to have you back, bro.
Good to see you're being consistent with this, it's not easy. Keep it up brotha.

[Kirk]

yea brother, im back and ill be following this closely.

[KM]

Thanks all for the support!

Originally Posted by mikeh40+

hey kev,
good to see your back, look forward to your updated pics, hope all is well bro,
mike

Appreciate you coming by bro, everything is great and I'll be throwing up a pic ASAP.

Originally Posted by Freak

Looking forward to updates!

thanks brent.

Originally Posted by aznsyndicate609

Hey Kevin, haven't talked to you in awhile.
Glad to have you back, bro.
Good to see you're being consistent with this, it's not easy. Keep it up brotha.

Thanks Kuni.

Yeah, without a doubt it's tough being consistent. Almost like your life revolves around the sport. But hey, you wanna be a winner you'll go to all kinds of lengths.

On another note, you're looking shredded bro! We definitely need to meet up sometime and hit a show or train together...if you're down.

Originally Posted by Kirk

yea brother, im back and ill be following this closely.

Great! Oh, and you need to text/call me asap...need to find out your competition updates! I think i'm going.

Kev

[MikeNYY420]

You made it up to the competition that we were talking about? I don't see myself going to any competitions around there anytime soon unfortunately, but when I do get to one I'll let you know.

[KM]

Originally Posted by MikeNYY420

You made it up to the competition that we were talking about? I don't see myself going to any competitions around there anytime soon unfortunately, but when I do get to one I'll let you know.

yeah, I went.

[KM]

Hey guys.

Here's pics of me during soccer, and one of me a couple days ago;

12 lbs heavier
Greater strength
More density

I have many weaknesses that i'm aware of, so no sweat.

1st one is now, 2nd is soccer season.