[MikeNYY420]

I wish I could eat as much as you haha.

[KM]

Originally Posted by MikeNYY420

I wish I could eat as much as you haha.

Forcefeed.

Ok I will post today's everything when I get home tonight.

Kev

[MikeNYY420]

Yeah, but even forcefeeding gets to the point of trying not to puke, that's where I stop. I don't understand what you wrote about the injury, you say that your out for the season, but you were still are practice running?

[KM]

**** idk if I mentioned it..

I had to sit out for 20 days because I had shin splints. Then I came back, I think 2-3wks ago and just yesterday I was diagnosed with stress fractured (which are the results from shin splints if not completely healed). When I came back 2-3wks ago, in order to even be eligible to play V, I had to run what I said for 1.5wks.

So I am now out for the season.

[MikeNYY420]

Oh I see wow that really sucks, I know I'd be pissed, but at least you get to hit the gym again.

[Tripower]

Bummer about the splints...we all have succumb to some annoying pissant injury at some point.

[JakeVendetta]

And the man/legend is back :-) Good to see you going again Kev.

[KM]

Originally Posted by MikeNYY420

Oh I see wow that really sucks, I know I'd be pissed, but at least you get to hit the gym again.

True bro, I'm happy about that. I can't deadlift or do any leg moving/driving exercises for a while, but that's fine. I was pissed, but now I'm over it and in bodybuilding mode.

Originally Posted by Tripower

Bummer about the splints...we all have succumb to some annoying pissant injury at some point.

That the truth unfortunately =/

Originally Posted by JakeVendetta

And the man/legend is back :-) Good to see you going again Kev.

Haha welcome back big J. Hopefully there's no little J's running around are there? You need to call me/text me/chat me within the next 48hrs sir.

[KM]

....day behind.

Hey guys! I'll post today's meals and yesterdays session. Game Time.

Sunday, September 28th.

Grub

Meal 1
3/4 cup egg whites
1 cheese grit
1/2 cup mixed fruits
3/4 cup oats/1 tbspn brown sugar
3 slices whole grain bread
3 mini hotdogs
5g creatine monohydrate

Meal 2
4 oz. chicken breast
2 large breaded chicken strips
2 slices large whole grain bread
2 multi-grain waffles, 1 tbspn syrup
2 tbspn almond butter

Meal 3
3 slices large meatball pizza
1 small house salad
Mixed vege's
8 oz. power-ade
5g creatine monohydrate

Meal 4
Home made KMarooni 1400 shake:
28g whey protein
1/2 cup oats
8 almonds (approx)
1/4 cup granola
3 tbspn peanut butter
3 large scoops healthy choice ice cream
9 oz. 1% milk

Meal 5
1 can tuna
1 whole grain english muffin
1 sweat potatoe
1/2 cup oatmeal squares
5g creatine monohydrate

Meal 6
1/2 cup cottage cheese
1/4 cup mixed nuts
2 tbspn peanut butter
1 tbspn EVOO
5g creatine monohydrate

Total = around 5kcals! :)

NOTE:

Yeah took in the most here then I ever have. I need to bring in max calories in order to be where I was at in the summer. I shrank some, a lot actually, and I want to get it back in 2wks when for some it'd take months :)

Iron

Chest, first day in the gym. Good lord.

DS = Drop Set
SS = Super Set

Flat Dumbbell Bench Press
50 lbs x 12
60 lbs x 11
70 lbs x 8
70 lbs x 7 - DS - 35 lbs x 10

Incline Barbell Bench Press
95 lbs x 14 WU
110 lbs x 12
115 lbs x 11
125 lbs x 8

Machine Fly -SS- Weighted Push Ups
100 lbs x 12 - 25 lbs x 9
120 lbs x 12 - 25 lbs x 8
125 lbs x 11 - 35 lbs x 5

NOTE:

Weights are really down. surprising, I guess that mega running, no diet 2 month phase hurt me eh? **** it, even more the incentive to work twice as hard. No problem.

Goodies

ON 100% Gold Standard Whey Protein
NOW Pro Gainer
PP Creatine Monohydrate
NOW Dextrose

First entry back!!



Thanks for reading all

Kev

[allstar]

Dam bro 20 920 joules haha not bad

Training is looking good,the number will be back to normal soon

Seeing you doing your log makes me wanna, so now I gotta get that back going. lets get the teen section buzzin with our logs bro!