[MikeNYY420]

Originally Posted by mperk

^^^^^ You guys are bustin me up! - Big Mike & lil Mike - the Bong Show! hahahaha But seriously it is better to save it for "special occaisions" far & few between - then you'll really appreciate it....and you won't be chowing down on Taco Bell & Ben & Jerry's LOL

Glad to hear you're sprung in 4 days you beligenent fucker - hope that teaches to to piss in a bottle! So was it a coke bottle or one of those snapple bottles....never mind - don't answer that! hahahaha

Lmao, coming from the guys with the naked girl as a avy, jk. I actually only eat healthy foods for the most part, but yeah I'm all for the special occasions thing.... No that makes me wanna piss in a bag like my friend did last year lol.

It was a vitamin water bottle have full wiht chew spit... shows you I really did have to piss.

Originally Posted by mikeh40+

special occaisions , kinda like when i get sex also, birthdays,holidays,when she wants something... wonder if orbit nutrition could get a hold of some killer
hooch, would be his best selling supplement.. good that you went the bong route, ohh i remember the days so well, the bubbling sound of paradise,, man i`m starting to crave some taco bell now..hah maybe throw on some cartoons and space out at the t.v., talk about shit that doesnt make any sense , hey kinda like right now..

Lol hell yeah dude sit right on down and watch the smurfs! Living in their giant mushies.

Special occasions... like box day! And ever other holiday every month haha. Maybe Halloween and Christmas?

[MikeNYY420]

Squats
115lbs-10
185lbs-10
205lbs-10
210lbs-9
215lbs-8
220lbs-6

Hack squats
225lbs-11
230lbs-5,5 (No grip) PB

SLDLs
200lbs-9
205lbs-9
210lbs-8,7 PB

I'm squating on a Smith machine, I'd do more with free weights. I know I'm not used to squating yet cuz this was 2 days ago and it's still hard to walk. I'll be squat a lot more fast, because my SLDLs and hack squats are high and squats should be higher than both of those. Just still getting used to them muscle wise.


All caught up! Bench today! And a diet today will be up, another---> !

[mperk]

^^^^ hey nice work out man - u should try reverse lunges on the smith machine too - it's a great warm up or burnout when you do the squats -

[MikeNYY420]

Reverse lunges on a Smith? How do you do that? Remember I'm training for power, but yeah I think throwing in a few exercises like that would be good the create a strong bodybuilding/ powerlifting base, like I'm trying to.

[islander]

holy shit thats alot of reps before you hit your last 220 for 6 on squats! lookin good mike!

[MikeNYY420]

^ Thanks islander, I've done 225 for 8 before. My squating numbers are nothing to be proud of yet. I'm proud of the deadlifts though!

[islander]

do you find much a differnce between sldl and bent leg? in weights you can lift i mean.

[MikeNYY420]

I sumo style deadlift 330 once, I SLDL 210 10 reps about. So yeah BIG difference. I do SLs right though by like pushing my ass back and forth, like air humping lol. I see a lot of people using their lower back, which is fine but it's IMO better to do it for hammies although I guess it's useful both ways.

I'm drinking N.O. Xplode right now bench today fuuuuck yeah.

[islander]

holy shit 330! im going to have to try sumo style. was that with straps? the only reason i cant go past 6 on 220 is grip. and i havent tried no explode but im drinking super pump right now and its bench day for me too! waaa whooo! just checked out your new comp pics putting on nice size.

[MikeNYY420]

Fortunately with strength training for me comes a little size. Not much though. Thanks a lot. Nope no straps I do own a pair, but don't use them often. SLDLs are great for grip and farmer's walks too. Sumo style helps a lot trust me. You going for size of strength mainly?

Superpump suuuucks N.O. Xplode's 10 times better. I took 3 scoops of Superpump to get the same feeling I get off one of N.O. Xplode. No joke.

How much do you bench?

[MikeNYY420]

Should I only count complete protein sources?

NUTRITION FIRST

Meal 1
Protein shake
White bagel
Banana

Meal 2
6 egg whites
Oats/ packet of raisin and date oatmeal
OJ

Meal 3
granola bar
Yogurt
Spaghetti (whole grain)
Spinach
Cup of milk

Meal 4
Tuna
Oats/oatmeal

Meal 5
Protein shake
4 slices white bread
Gatorade (during workout)
Meal 6
Burger 93% lean (Where's the 96% mom?)
2 slices whole grain bread
tomato
Spinach

Meal 7
Scoop of flax butter
Cottage cheese

Macro were, 180g protein, 2810 calories, 420g carbs, 55g fat

I ate like a BITCH today. 5000 calories tomorrow no excuses. Wtf lifts are still going up so I'm not as mad but still wtf I gotta eat more shiiit.


TRAINING

Bench press
195lbs-6
200lbs-3
205lbs-2
210lbs-failed
195lbs-2 dropset 135lbs-10

Incline bench
130lbs-6,6,6,4 dropset 115lbs-4

Partial bench reps
155lbs-8,6
135lbs-6

Superset with Partial BW push ups
10,6,5


I was actually sfraid of overtraining and used it as kind of an excuse not to train cuz I figured hey I'm making progress. Well now I'm making better progress balls to the wall

I wanna bench 250 by christmas and deadlift 350 by Thanksgiving.

I'll do whatever it takes to get there, no more excuses. 2 days on 1 day off. But shit my legs are too sore to do deads tomorrow ideas??