Road to my goals including gaining 20lbs in 3.5 mns.

mikeh40+ · 09-06-2008, 11:50 PM

kickin ass and taking names..your smoking it mike,,

bulk then cut · 09-08-2008, 10:54 PM

LOL WALL SQUATS i used to play texas hold em for those. we bet "seconds on the wall" instaed of chips. HAHA u had to hold a chair in front of you and hold the wall squat position for however much u lost. HAHA. as for the pulled back muscle should heal completely in 4-5 days.

**MikeNYY420** · 09-10-2008, 05:42 PM

^ Haha nice, that'd be an interesting game of poker for sure.

So I was lifting with the football team two days ago and there were people sitting down and watching me do deadlifts so that was pretty cool. I wanna play football, but the way the lift is to stupid they do circuits and only a few exercises and max on squats and that type of thing.

Also I found out that I out bench a lot of the guys on Varsity so that's pretty cool too, by the end of this year I'll out bench all of them.

So on to that day,

Deadlifts
295lbs-5
300lbs-4 PB
305lbs-3 PB
310lbs-1 PB

Pull ups (Didn't actually feel assisted cuz I pulled myself up faster than the machine could go up with me)
10
Assisted- 8,7

Plate stack rows
135lbs-8,7,6 PB

Barbell curls
80lbs-3 Pb
75lbs-8,7,6 PB

Hammer curls
55lbs-6,6

Alternating hammers
35lbs-7,6,5

For some reason I do a lot less alternating than I just with one hand at a time so I'm not sure why.

Nutrition's been solid just can't track it cuz of school.

Supplements
I'm taking some new shit as of yesterday, I still have the
Multivitamin
Fish oil
But I got some
Arginine
Alanine
Soy Protein
Whey protein
Anator P70
Mass XXX

I'm waiting till the Mass XXX is gone to start using the whey and soy protein.

**MikeNYY420** · 09-10-2008, 06:14 PM

Oh yeha here's some pictures, I think I'm starting to get to a good size for my age. I have one old one from about 5 months ago just to show improvement. There's not a whole lot size wise since I've been going for strength all summer.

The most recent ones are the chest shots from yesterday.

mikeh40+ · 09-10-2008, 07:57 PM

looking good there mike, the last pic really show`s your traps , you have a great start going, when you start bulking your going to get huge, keep it up bro

**MikeNYY420** · 09-10-2008, 08:06 PM

^ Lol man love the sig, I've been making my traps wider by doing wider grip shrugs. I'll start eating 4000 plus cals again in about a month.

mikeh40+ · 09-11-2008, 06:11 AM

Quote:

Originally Posted by MikeNYY420

^ Lol man love the sig, I've been making my traps wider by doing wider grip shrugs. I'll start eating 4000 plus cals again in about a month.

yea cant beat shrugs for building traps, 4000 cals will be plenty of food intake, what is your weight goal for the bulking diet?

**MikeNYY420** · 09-11-2008, 07:16 AM

No resal goal, if I'm not trying to get down to a contest weight I'm pretty much always bulking and gaining weight.

bulk then cut · 09-12-2008, 08:45 PM

fucking beast.. i gota eat more to catch up to u godam

mikeh40+ · 09-12-2008, 11:39 PM

Quote:

Originally Posted by MikeNYY420

^ . I'll start eating 4000 plus cals again in about a month.

if ate 4000 calories a day i`d be shitting every hour.. lol.

**MikeNYY420** · 09-13-2008, 09:27 AM

Quote:

Originally Posted by bulk then cut

fucking beast.. i gota eat more to catch up to u godam

Haha thanks man, you just gotta be more consistent. Where's that log been?

Quote:

Originally Posted by mikeh40+

if ate 4000 calories a day i`d be shitting every hour.. lol.

Yeah I'm about half your size imagine how I feel lol.