[Freak]

What kind of people is this attracting..

[MikeNYY420]

Oops, we can't say that stuff? Sorry. What do you mean what type of people is this attracting?

[Freak]

Think about it you're a smart guy.

[MikeNYY420]

I did think about it, I got nothing. Saying that this site's attracting weird people (like me I guess?) Um that people aren't attracted to that post?

[MikeNYY420]

Ok well besides the bad posts, I figure I'll update this better.

Legs
Squats
115lbs-10
205lbs-5
225lbs-3
235lbs-2 PB
240lbs-Failed at the bottom on a Smith though.
235lbs-1

SLDLS
135lbs-10
205lbs-9
215lbs-6
225lbs-6
240lbs-5 PB

I wrapped my knees up for the low rep squats and wore a belt the whole workout pretty much. I need to get my squats up pretty badly. They're way behind my bench and deads proportionately.

Ancillary day finally!!
Military press to a push press
95lbs-10
105lbs-8
110lbs- 5+3(push pressed the last three)
115lbs-4+3
120lbs-0+5
125lbs-0+3

Upper half of CGBP
155lbs-10
165lbs-7
170lbs-8,7 (this was supposed to be 175lbs but I forgot to up to weight

French press Overhead laying extensions with a barbell whatever you call them.
65lbs-9
70lbs-7,8 bench press after failure on french press
65lbs-7,8 bench press

Farmer's hold dumbbell
85lbs-1 minute
95lbs-1 minute
Ran out of weights for my dumbbells so da da
Barbell holds- 205lbs +towel wrapped- 30, no towel, 30

21s
75lbs
80lbs- 5 reps


I loved the french press I actually have sore long heads of my tris for the first time I think ever. I need to build those up. I'm gonna be big and strong. Focused on strength but I want a great foundation for whatever I deride to do when I'm older.

My collar bone's a little red on each side after push presses still today, I think it's from resting the barbell on it but anyone have any other ideas?

Im so glad I'm finally starting to work my grip that's stopped me in a few exercises before so I bought some wrist straps. But I don't feel right using them on deads idk why I just can't so I need to have my grip good for 320+lbs for multiple reps.

I was lifting at my school in gym and I had a bunch of girls watching me, pretty much everyone in there and they were saying the bar's bending when I'm deadlifting.

I got up to 335lbs 1 rep for them. Didn't wanna max cuz I was just making around but I could have hit 345 I bet.

We'll find out tomorrow or the next day depending on how my lower back feels.

Off today, diet up later. Peace

[mikeh40+]

nice work out mike,, looking nice and strong, got the bf measurements in today,, 8.78% at 189 pounds,, getting closer losing the never ending fat stores...thanks for all your support bud!!
mike

[mperk]

nice wirk dude. You really hammered the lower body! What are you doing for grip strength - I always use straps for that reason.

Nice lifts on the french press (The same as skullcrushers?) I love those they really hit the tris - I did decline skullcrushers today and really got a pump.

Great workout for the weekend!

[GeorgeT]

lookin good mike. i've wanted to try the french press out forever how do u compare it to skull crushers?

[mikeh40+]

hey mike,
hows it going, you have a good day in school, get chased by all those young girls you young stud!!! workouts looking good as always, stay focused bro, your a lifting machine!!

[MikeNYY420]

Originally Posted by mikeh40+

nice work out mike,, looking nice and strong, got the bf measurements in today,, 8.78% at 189 pounds,, getting closer losing the never ending fat stores...thanks for all your support bud!!
mike

Thanks, nice Mike. I'm starting to wish I was at a lower bodyfat right now too.

Originally Posted by mperk

nice wirk dude. You really hammered the lower body! What are you doing for grip strength - I always use straps for that reason.

Nice lifts on the french press (The same as skullcrushers?) I love those they really hit the tris - I did decline skullcrushers today and really got a pump.

Great workout for the weekend!

Yeha man I wanted a heavy ass leg day and was in a hurry so that worked well. I just stand and hold dumbbells for grip, I also hold a barbell cuz my dumbbells only go up to 95lbs. Decline stuff's great for triceps, something about gravity, not 100% sure why but it is.

Originally Posted by GeorgeT

lookin good mike. i've wanted to try the french press out forever how do u compare it to skull crushers?

WEll I call french press a barbell pullover basically. My long heads have been sore for like 3 days haha damn.

Originally Posted by mikeh40+

hey mike,
hows it going, you have a good day in school, get chased by all those young girls you young stud!!! workouts looking good as always, stay focused bro, your a lifting machine!!

I haven't got in any more trouble. Oh and what really happened was I got to school and me and my buddy went to go play a little game we like to call Battle ****s. Well I guess my principal was easdropping on us while we were in there and then he accused me and my friend of drawing on the stalls. WE didn't do it, but he made us go in his office and searched us for a black pen which niether of us had then he called me disturbed. So I told him "Well I'm not gonna sit here and be attacked anymore so if you don't have anything on me I'm leaving." And he didn't so I left. I wasn't even really mad after this, even though my friend was smoking on the bus and he made me sit with an aid on the bus, I guess he just assumed it was me-douchebag- but then he followed me to my bus. He said that I have to sit with an aid on there for the rest of the year too!

Well my lower back is always sore (pretty much) from deads and I need to be able to spread out of the bus or it hurts, with an aid in the sit I can't od this. But anything at that point in front of my whole bus I bitched him out I asked him why he was always accusing me of **** I didn't do and I think I called him a ****ing idiot too. So now you know the real reason, I just was messing around after reading you guys's thoughts and put something up jokingly.

Good new is I have good grades.

DEADLIFTS TODAY GOING FOR 345!! Goal's 350 by Thanksgiving, I posted all my goals for the big three in front of my computer desk. Bench 250 by February and squat 280 3 reps by February too.