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02-19-2006, 03:41 AM	#1
Tonkin Banned Join Date: Sep 2005 Age: 18 Posts: 519 Rep Power: 0	If im going to order off island supplements and if i want a good future for body building wich supplemtns should i take. Som expert please choose what Whey and creatine and thoser acids things wich i should choose and i will write them down and buy them.

02-19-2006, 06:10 AM	#2
Tonkin Banned Join Date: Sep 2005 Age: 18 Posts: 519 Rep Power: 0	and when i do weights say how many weeks do i do them then i take one week rest or how many weeks i take creatine and take cycle off it?

02-19-2006, 07:33 AM	#3
EvilDumbell Banned Join Date: Dec 2005 Location: Australia Age: 22 Posts: 877 Rep Power: 0	Read some of the guys training logs.

02-19-2006, 12:09 PM	#4
biggunther Forum Sponsor Join Date: Oct 2005 Location: Texas Age: 37 Posts: 222 Rep Power: 0	Stick to your basics for now: BCAA's WHEY PROTEIN CREATINE ETHYL ESTHER MULTI VITAMINS __________________ www.islandsupplements.com

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