what should i eat befor and after training ?

Gym-Master · 02-14-2006, 03:40 PM

i am eating after training some cottaeg cheese (250 grams) and i wanted to know if there is any thing better to eat after training ?

and what i need to eat befor training ?

Flex · 02-14-2006, 03:51 PM

Before your workout eat some slow digesting carbohydrates and a protein shake.

After your workout you need faster digesting carbs and good source of protein.

beach body boy · 02-14-2006, 04:38 PM

yea FLEX is right man carbs b4 workout gives u power and lots of protien after workout ur body will build good muscle fibers

jornT · 02-14-2006, 04:41 PM

Quote:

Originally Posted by beach body boy

yea FLEX is right man carbs b4 workout gives u power and lots of protien after workout ur body will build good muscle fibers

I want bad muscles fibers aswell.

Jimmy T · 02-14-2006, 06:56 PM

I eat a bagle and a protein shake before and I have a chicken breast and potatoes or rice afterward.I drink gatorade and water during and have a banana.

Pain · 02-14-2006, 07:11 PM

i always have oatmeal and protein powder before workout.

Robby · 02-14-2006, 07:20 PM

Quote:

Originally Posted by Pain

i always have oatmeal and protein powder before workout.

Same here Pain I have two cups of Quacker oatmeal mixed with milk and a Beverly Int. Mass Maker shake.

Tonkin · 02-15-2006, 04:03 AM

Did you know arnold schwarzenegger never drinks milk? Milks for babys

chesticles · 02-15-2006, 05:30 AM

Quote:

Originally Posted by Pain

i always have oatmeal and protein powder before workout.

Do you count this towards how many carbs you have during a day? Just asking as you'd burn it off easily wouldn't you? One last question, when you eat how long do you wait before you work out?

Flex · 02-15-2006, 05:35 AM

Quote:

Originally Posted by chesticles

Do you count this towards how many carbs you have during a day? Just asking as you'd burn it off easily wouldn't you? One last question, when you eat how long do you wait before you work out?

about an hour to an hour and a half.

**TheAnimal** · 02-15-2006, 06:06 AM

what if you only have 45 minutes of possible digestion time before your workout, what foods would you suggest

MaKaVeLi · 02-15-2006, 06:16 AM

Quote:

Originally Posted by Tonkin

Did you know arnold schwarzenegger never drinks milk? Milks for babys

yes! and when you get older you drink beer

Gym-Master · 02-15-2006, 10:16 AM

what kind of carbs should i eat ?
i mean what products has the most carbs ?