[Tonkin]

Help wich supplements are the best? is it nitro tech and nitro tech night time i hear they are really good but whats that cytosport is that different?

[Flex]

Any kind of Nitrotech and any product of Cytosport is no where near the best. The best supplement for you all depends on what your goals are at the moment. creatine monohydrate, glutamine, EFA's, multivitamins, HMB, chromium, whey protein, and BCAA's are all great supplements for bodybuilders.

[Rocky]

As Flex said - if you aren't taking any at all, then stick with the basics. And even if you are using these already - they are really the only ones you need to take to make consistent clean gains.

[Tonkin]

IT sais nitrotech beats whey protein by 2x...

[Tonkin]

creatine monohydrate, glutamine, EFA's, multivitamins, HMB, chromium i want that but high quallity and what does BCAA stand for again sorry?

[Robby]

Originally Posted by Tonkin

creatine monohydrate, glutamine, EFA's, multivitamins, HMB, chromium i want that but high quallity and what does BCAA stand for again sorry?

Branch Chain Amino Acids.

[Flex]

Originally Posted by Tonkin

IT sais nitrotech beats whey protein by 2x...

So? They will say whatever the hell they want to get your money. If they wanted to say Nitrotech was 200 times better than other whey proteins they could, but they don't because more people would know their just talking out of their ass.

[Tonkin]

Whats better Whey protein or fuckign nitro tech lol! i dont know what to get so help :/
all this scam shit.

[Flex]

Originally Posted by Tonkin

Whats better Whey protein or fuckign nitro tech lol! i dont know what to get so help :/
all this scam shit.

Go with either Optimum Nutrition, Champion Nutrition, or EAS.

Optimum has the best quality and is almost half the price of NitroTech.

[Tonkin]

sweeet thx flex ur awesome dude

[biggunther]

Originally Posted by Tonkin

Help wich supplements are the best? is it nitro tech and nitro tech night time i hear they are really good but whats that cytosport is that different?

Be more specific on waht you are looking for and I will help? protein, bcaa's, creatine, etc..

[Tonkin]

Well how much supplements do i need say like ZMA bcaas creatine and the powder?

[biggunther]

Originally Posted by Tonkin

Well how much supplements do i need say like ZMA bcaas creatine and the powder?

If you are looking to put on weight you need to take in 1.5 - 2 grams of protein per pound of bodyweight. Any whey protein will do. THere are just whey protein and weight gainers with whey protein. Some choices are:
Optimum Nutrition 100% Whey
Dymatize Elite Whey
Gaspari Intra Pro
Ergopharm GF Pro
Optimum Nutrition Pro-Complex
PrimaForce Substance WPI
MuscleTEch NitroTech
Lega Gear Anabolic Protein

Whey Protein Weight Gainers:
Cytosport Cytogainer
Ultimate Nutrition Muscle Juice

Pro-Complex would probably suit your needs as it has BCAA's, glutamine and others in it.

Creatine Ethyl Ester products:
Controlled Labs Green BUlge
Omega Sports Thunder
BSN Cellmass
Gaspari SizeOn
ALRI Primed
Designer Supplements Xceed
iForce NitrACE

Logs on Gaspari SizeOn, Omega Sports Thunder and Controlled Labs Green bulge have all been good, not to say the others are bad, but these are proven.


ZMA :
Primaforce ZMA

A 5lb. tub of Whey protein should last you a month if not longer. 1 bottle of a CEE product and ZMA will last one month. Hope this helps. You can view these products on my site ISLAND SUPPLEMENTS to check them out in more detail.

[Tonkin]

So say if i take opitmum nutrion 100% and i take creatine and... lol im confused still sorry just could you be able to pick me a good list of what i need for fast muscle gain like ZMA and all that that what you would choose for me to have, or what you would have.