[chenz]

im on the blitz cycle by fizogen and taken muscletech meso tech shakes....Is this enuff creatine or should i also take a creatine supplement to get big???
5'4 154 lbs age 26......If so what creatine supplement should i take and will it interfere with what im already taking

[fallen]

I think this should be in the in the nutrtion section, but as a rule of thumb i was told that 5 to 6 grams a day was max

[Ironslave]

Throw both those supplements out, blitz cycle is a hemodilator that is useless and possibly dangerous. It's combined with Creatine Ethyl Ester which is really not proven effective yet. Don't take any product from Muscle Tech ever, hands down the worst company on the market. Their science is bullshit and not real studies, you are paying for marketing and hype. You could take the money you are spending on these fancy supplements and spend it on far supperior basic ones, pure creatine monohydrate, whey protein, glutamine, BCAA's, and food.

[post]

go to trueprotein and get some CEE- 5 g a day, throw all that other shit out.

[Ironslave]

Hey post, i agree CEE might be really beneficial, but i would hold off of it for now. For one, there hasnt been much research done on it yet, also, although this isnt very credible, but there was a post on another site of a guy who claims to work for labratory testing and he said they tested like a dozen CEE brands and they all failed because the substance was less than about 80% CEE. Id stay with pure monohydrate.

[fallen]

i agree with hdogg but on the other hand i heard nothing but good thing about some bulk cee

[chenz]

thanks for the advice.......

[fallen]

your welcome hope we help you some