[Diesel]

ok i messed up on the question...but how many ounces of red meat to you eat per week when bulking?

[PUMBA]

Originally Posted by Diesel

ok i messed up on the question...but how many ounces of red meat to you eat per week when bulking?

enough so that with all my other forms of protein I get 1 gram per pound of body weight . I mostly eat chicken though.

[Q80_MuscleHed]

i eat a lot of Red meat per week .. more that +4 ounces .. i eat them 3 days per week :)

[philosopher]

2-3 pounds... mostly chicken or tuna

[imraan47]

chicken or tuna is best....if were talking about meat then best is ground beef!

[TrueOutlaw]

not much at all mostly chicken, turkey and tuna occasional lean steak to change it up. my deit is so inconsistent though so can never really say i bulk but ground beef has way 2 much fat

[Flex]

Around eight pounds of 93/7.

[Diesel]

oops, just noticed i typed "ounces" instead of "pounds" in my original post...im on a role w/ the polls

[BigBen]

i just eat bigger meals when i bulk uaually. I try n stick to healthy foods yeear round. Ill cheat every once in a while iwth pizz bc its y favorite cheat food, that n cinnaomn rolls. Ill eat red meat mabye once a week.



My first post with my new and awesome flexwheeler avatar!




Peace n Godbless

[dgentry]

Red meat is the sh*t whether you bulk or diet. I'm sure you can still reach 10% while eating the 93/7 ratio. Too many nutrients in it to pass it up. I think you get an anabolic effect from it to cause there's no telling what their feeding those cows. lol

[Flex]

Originally Posted by dgentry

I think you get an anabolic effect from it to cause there's no telling what their feeding those cows. lol

lol, now there's a reason to eat red meat.