[sitnarong]

My PWO shake contains, 25g of whey protein, 25 grams of maltodextrine, and 25 grams of dextrose. A friend of mine brought me dextrose from the U.K, and now its almost over and i cant find any more dextrose in my country. Ive been looking everywhere, i can only find maltodextrine and fructose. Not even glucose! Would fructose work the same as dextrose? What do you suggest me to do? I noticed great results using dextrose to my PWO shake and i really want to continue using it. . Oh and one more question! Ive been using ON 100% whey protein 4-5 months now.. should i change it for a while? Do we have to change protein brands once in a while or its doesnt matter? I would really appreciate it if you answer me.

[Ironslave]

Don't use fructose, just use malto if you have to, id reccomend going to wine and brewery stores to look for it there, it may also be called "corn sugar".

No need to switch brands either, ON is a solid product.

[BIGSWiN19]

you can order it off of bodybuilding.com, it's like 3 bucks or something

[muscle19]

supplementdirect.com, 11 or so lbs for around $10. very very good deal.


muscle

[sitnarong]

Yeah guys ive thought about this too, but i have problem ordering supplements with my country! Once i ordered 300$ stuff and they wouldnt let me take it from the airport!!!! Fortunately, my mate knew someone who worked there, so i took my stuff

[philosopher]

in the supermarked you can get dextro. its a tab wich you can take to get energie.