[hackattack]

i've bought these types of supplements..and i wanna know which one i shud take 1st and after or b4 workout ??? and which one is better ..by the way creatin and L-Glutamine r from GNC is it good or not ??? plz some one help me....

[MaKaVeLi]

take 10-15 grams of L-Glutamine 2-3 times a day - preferably in the morning, post-workout and before bed. With creatine mono it depends on whether you want to do a loading/maintenance phase or not - usually there are instructions on how much to take for this but depending on your weight anywhere between 5-10 grams per day for maintenance taking it pre and post workout. I wouldn't say either is better as both are probably just as good as eachother but in different ways...

[philosopher]

l-glutamine like makaveli said. creatine on workout day i'll take it before and after the workout. on non training days in the morning on a empty stomag.

[hackattack]

i've read the direction on L-Glutamine and creatine...its written that i shud take 10 grams b4 workout and 10 grams after workout 2 our later :) is tht good ??? or i shud take b4 bed...i think its ok 2 take it b4 and after workout and take anabolic b4 bed...and plz another quesiotn :) i take these all supplements wiz each otha ? or i shud finish one by one ?

[hackattack]

and thank you for all ur helps guyz :)

[Rocky]

5g of creatine before and then the same after workiing out is fine. And you can take them all together.

hackattack. Is that pic you or are you gay?

[patdiddy]

*i agree with rock whats up with tha pic???????????

[hackattack]

lool rocky...this pic isnot me :) and iam not a gay...O_o

[beach body boy]

hey man i'm 4rm egypt 2 " eshta ya man" GNC is a good company 4 suplyes

[beach body boy]

if u got pics ya captain send them to my email on MSN or attach them on this page . to soo engazatak ya gamed

[Rocky]

Originally Posted by hackattack

lool rocky...this pic isnot me :) and iam not a gay...O_o

ok man! I was just wondering! :)

[hackattack]

no Rocky...nice 2 meet ya ! :)