what are the important vitamens for BBS?

beach body boy · 01-18-2006, 03:00 PM

I know that all da vitamens are important and have benefets but my question what are the vitamens that no BB can't live without??? and why??

whats the benefets of vitamen C for BODYBUILDERS ??
AND DA SAME 4 " ZINC , B12 ,B6 , GARLEC OIL , A " ?

* What r da vitamens that i should take it b4 workout and the vitamens that r important after workout 4 recovery and muscle fibers????

Rocky · 01-18-2006, 03:40 PM

Viatamin C is important for your recovery system. When you do an intense session it takes a lot out of your body and really gives your immune system a beating, and Vitamin C helps towards this (hence you take it when you're ill to boost the immune system!)
To be honest - your best bet is to take a good multi-vit in the morning (take one that has iron). Also, Green tea is good for the body for a variety of reasons! There are threads on here covering this so do a search!

Robby · 01-18-2006, 04:43 PM

Go with Greens Plus Award Winning Supplement or Garden Of Life's Living Multi or their Perfct Food which are all excellent organic greens and other nutrient rich foods in them.

**mindstar** · 01-18-2006, 07:56 PM

Vit c helps stop catabolisation...i take one first thing in the morning to recover from sleep/

beach body boy · 02-21-2006, 10:04 AM

what about B12 AND B 6 & GARLIC OIL ????

PatFactorX · 02-21-2006, 02:44 PM

Omegas 3 and 6
Vitamin C
Iron
Zinc

I just eat a lot of broccoli, take fish oil and make sure I get lots of lean white meats.

beach body boy · 02-23-2006, 08:43 AM

fish oil what its benefets ???

beach body boy · 02-23-2006, 08:44 AM

and nobody tell me any info about b12 & b6 ???

**mindstar** · 02-23-2006, 01:24 PM

dude. eat well and take a multi-vitamin, omega 3 and a vitamin C and you'll be fine.