[beach body boy]

I HAVE A QUESTION , how many grams of protien at least i should eat ?
another question ... protiens better b4 workouts or after or both?

[Q80_MuscleHed]

u should eat protain during the day .. not just only before and after workout .. also u must eat a gram of protain per pound of leam mass .. for example if ur 200 pounds BBer u should eat 200 grams of protain .. before workout ( 2 hour or 3 ) have a large meal consist of protain and complex carbs .. and right after ur workout drink a whey protain with simple carbs like dextorse and maltodextrain

[beach body boy]

after workout i drink egg shake with milk it consists of four eggs is that good or shall i increase

[philosopher]

1.8gr per kg bodyweight...
eat 20% protein, 55%carbs and 25% fat

like Q80 said you have to eat them along the day. split you meals into 6 meals a day.
if you mean apotein shake than it is better to take it after the training.

[philosopher]

Originally Posted by beach body boy

after workout i drink egg shake with milk it consists of four eggs is that good or shall i increase

its not only about what you drink or eat after youre workout....
try to eat clean all day and you will grow.

[beach body boy]

oh i see i eat lots of yougart after workout to recover is that right in bulking ??

[mindstar]

no.

see your other thread.