Do's & Don'ts When Taking Thermogenics:
Don't take on continual daily basis. It will loose effectiveness. A good rule is two days on, one day off according to JJ from IDS, the makers of "Kranker", one of their popular Ephedra based products.
Do take on an empty stomach or one (1) hour before eating.
Don't take if you are pregnant or trying to conceive.
Do read your labels.
Don't take before bed.
Do take a safe dose of 100 milligrams a day.
Do start with half a dose adding more within a two-week period.
Top supplement companies are now working to put together new products offering a non-ephedra fat burner to replace the popular diet aids. Ingredients like Bitter Orange, Green Tea Extract and Caffeine have shown some initial promise but the studies are not yet conclusive. We may be simply trading negative symptoms not yet determined by early, incomplete studies. | 
