another damn muscletech victim...
btw choco...of course fat burners have side effects...
at 16 leave it alone
drop your carbs to only VITAL PARTS OF THE DAY, before & after training, complex carbs PreWO, & simple carbs PostWO, that's it...& do cardio 5 times a week aswell as lifting...drink x amounts of cold water & you'll be fine
__________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me
WITH  TEAM BIG PAY CHECK http://www.bodybuildingdungeon.com/f...-complete.html
5'8"
Currently: 272lbs, 13% bf
Squat : 630lbs X5
Deadlift : 600lbs X8
Bench : 530lbs X1 (Raw, SMITH) |