[bigDman]

Please help me with my diet

I am making every attmept to gain wieght and this is what i have. How is it
Any other way to make my weight gain mroe rapid. as of now im not gaining a pound a week on this diet



Meal 1- 6:00 AM
3 eggs
2 pices of toast
3 cups of Milk
banana
Multi Vit, Calcium, Fishoils

Meal 2- 8:30 am
Wardog Weight Gain Bar (469 cals 26 gram fat(good fats from pb) 21 grams carb 28 gram protein)( i sometimes replace this with 8oz of lean meat when i can)
30 pistachio's
banana

Meal 3- 10:10 am
Turkey Sandwhich(2 pices of bread, 6 oz of turkey, Lettuce, Tomato)
Yogurt
Apple
12 almonds

Meal 4( PRE WORKOUT)-2:30pm
1 cups of brown rice
8 oz lean meat

Meal 5(Pre pre workout) 3:30
Xtend and creatine in gatorade or grape juice

Meal 6(POST WORKOUT)-6:00 pm
1 cup oatmeal
Protein Shake(Glutimine, Creatine)
Apple
Anti Oxidents


Meal 7- 7:30
What ever is served
For Example
1 chicken breast
1 sweetpotato
Salad(spinach, Tomatoes, Shiitake Mushrooms, Broccoli, Flaxseeds)
1 cup Milk

Meal 8- 9:00-10:00
1 can tuna
Casein Protein Shake
1 tablespoon olive oil
Multi Vit, Calcium, Fishoils
1 cup green beans




Meals 2-5 are at school so i have to have foor that can sit in my back pack all day and can be eaten cold

Calories 6027
Fat 170 25%
Carb 666 42%
Protein 485 33%

I might want to get some more and cut out some fat. All my fats are good ones

[PUMBA]

Bro you don't mention your training, but I am worried that 1lb a week may not be muscle your puttin on.

It is not common to put on that much in muscle, in fact unless you were on something I would say it's not possible (which at your age you better not be or I will reach through your monitor and bitch slap you, loooool jk) .

Hey, but serious hope your staying natural for many years young man.

Those calories are fine but train hard and avoid the white bread. Get a good amount of water in too.

[bigDman]

how long have you been eatin 6,000K calories? I just started not to long ago about 2 weeks ago

Give us some info about your training and activities.

What is your goal? Its wrestling season so 6 days a week i have practice. Very high intensity. Huge workload, more then most people can handle. My body is being pushed to the limit every day. I came into the season wieghing 189. I was eating around 3500 cals. lost 5 lbs. Went Up to 4500 cals a day and lost 3 more lbs.

I was sitting at about 181. I then went up to 5300 cals and gained 1 lbs in 4 weeks. I then went up to 6000 and have gained about a pound in 2 weeks. I want to get up to 191 as fast as possible, because I am at a weight disadvantage to other kids in my wieght class





Are you gaining a pound every 2 weeks, every 3? What results are you seeing?

Without measuring your bodyfat...we can only guess what the weight gain consists of....see the last part of this post. I can see abs but not really defined so im guessing between 11-14%

How long have you been training? Ive been active in sports all my life. this is my second year doing serious sports(high school) and i started eating right and wieght traing in april 2005
You said you have a "workload"??? Explain. Explained above
Are you doing 3 hours of cardio a day or something? 2 hours of very high intensity about 30 mins running and 90 min wrestling

How long do you train a day, what type of training? 2 hours
What are your stats?
Height 6'
Weight 183
Bodyfat 11-15
Some muscle circumference dimensions Chest/Arms/Legs/Waist kinda thing.
Neck- 17.5
Bicep- 14.5
Forearm 12.5
Chest 40.5
Waist 32
Thighs (mesured below bottoks) 26.5
Calf 15.75

I also at the beging of the season(weighing 189) got my bf taken on a scale and it was 14. Ive gotten much leaner since then