Whats a good mass builder?

bluewaves97 · 12-29-2005, 07:42 PM

flex whats a good mass builder thats not a steroid?

Q80_MuscleHed · 12-30-2005, 04:36 AM

diet + workout + proper supplements = gain mass

in terms of proper supplements .. u can go with Whey, Glutamine , multi , EFA'S and BCAA

Rocky · 12-30-2005, 06:08 AM

Perhaps try a whey isolate as they normally have more carbs in than standard whey powders which will help to gain mass!
Plus a cycle of creatine may help you push through a slow spot!

Diesel · 12-30-2005, 04:12 PM

what q80 said....bluewaves dont take this the wrong way. but it seems like every week you have a post about some supplement or what works best for this or for that. do what q80 said...eating right plays a much bigger role in gaining mass than any supplement you take. when I was younger I relied on supplements. then I fixed up my diet and im tellin you it works much better than taking this supplement or that supplement. im just tryin to help you out man, please dont get offended or anything:)

BigBen · 12-30-2005, 05:02 PM

i agree with waht Q80 and Diesel are saying man, u take everything in the world but if u dont got the diet youll never reach your full potential bro, and that should be what your after, your BEST!

Good luck and stay hungry with it.

peace

bluewaves97 · 12-30-2005, 10:49 PM

thanx diesel yea i know i post alot about some supplements , thats because my parents dont take me seriously about bb , and my die so its hard to gain when my parents dont feed me the right way for me to gain mass .

bluewaves97 · 12-30-2005, 10:50 PM

supps are the only thing i rely on right now.

bluewaves97 · 12-30-2005, 10:54 PM

do u think i should try test? jus wondering prolly not tho because of my age

Diesel · 12-31-2005, 12:18 AM

no, at the earliest test could be taken at the age of 21. please wait till you are old enough. there are so many side effects that have a very good chance of happening at such a young age. i know it can be very hard when you have people that do not support you. keep training hard, i still say take basic supplements, and try your best to work on your diet. do your parents not want to spend the money on that amount of food? or do they just not believe in it? either way, talk with them...if that doesnt help then I would say try to get a job and you may have to buy the food on your own. this could also show how much you really do want to take it serious....

Flex · 12-31-2005, 12:22 AM

Quote:

Originally Posted by bluewaves97

do u think i should try test? jus wondering prolly not tho because of my age

A lot of great advice in this thread.

Bluewaves, please read this thread if you havn't already.

http://www.bodybuildingdungeon.com/f...ead.php?t=8151

Q80_MuscleHed · 12-31-2005, 05:43 AM

bluewaves .. i know the suffernace of someone who discourge u for completing ur bbing goals .. good luck for u man .. and try as hard as u can to get all nutrients to feed ur muscles

PUMBA · 12-31-2005, 08:47 AM

Quote:

Originally Posted by bluewaves97

thats not a steroid?

LooooL oh well that ruined my post.

BUT seriously if supplements are what you need (they are most helpful if your diet is lacking) get a good protien powder (never SOY) and some BCAA's and Creatine. The list can be endless but alot depends on the depth of your pocket ($$$). Good Luck mate.

Robby · 12-31-2005, 10:09 AM

After you got your diet down first I'd go with a weight gainer meal replacement from Beverly International called Ultra-Size its expensive but best on the market as far as quality ingredients in this formula.Musclemagnepa.com sells it the cheapest.Good Luck Bro!

bluewaves97 · 12-31-2005, 05:51 PM

thanx guys

Nothin' but a peanut!! · 01-03-2006, 10:31 AM

Quote:

Originally Posted by bluewaves97

flex whats a good mass builder thats not a steroid?

food

already been said but i had to say it. my old crappy training partner NEVER grew or gained any weight whilst complining another guy said to him" YOU WORK IN A FOOD SHOP!" (his parents run a chinese resturant).
use supplements just for that purpose, to help supplement you.
what do ur parents buy for food?
surely they must by at least some chicken? milk? tuna in a can?peanut butter? etc even the most basics just keep plugging away on them mate

bluewaves97 · 01-03-2006, 04:59 PM

yea , but how much of those should i consume a day

Diesel · 01-03-2006, 09:56 PM

Quote:

Originally Posted by bluewaves97

yea , but how much of those should i consume a day

are you referring to food or supplements?

bluewaves97 · 01-03-2006, 10:14 PM

well the bcaas and glutamine if im supplementing already with cellmas, and eas whey protein.

Diesel · 01-03-2006, 10:33 PM

Quote:

Originally Posted by bluewaves97

well the bcaas and glutamine if im supplementing already with cellmas, and eas whey protein.

well CellMass already has glutamine in it, so i wouldnt worry about taking pure glutamine on top of that. wait till you just take pure creatine mono and then you can take pure glutamine also. BCAA's just look at the label...

bluewaves97 · 01-04-2006, 09:36 PM

iight cool.

Q80_MuscleHed · 01-05-2006, 04:33 AM

good luck man .. and don't forget to have a whey with dextrose as post workout shake

philosopher · 01-05-2006, 06:34 AM

food.. chicken, tuna oatmeal... whey protein, glutamine, creatine and some vitamins