[PUMBA]

HOMEADE PROTEIN BAR RECIPE!!

Here it is...

2 cups natural peanut butter (1 hole container/16 ounces)
6 tablespoons honey
2 1/4 cups protein powder ( any will work, except it won't work with soy protein powder so i've heard)
2 cups dry (uncooked) oatmeal

Combine the peanut butter and honey in a mixing bowl and
and stir.

Microwave for 70 seconds (or longer). Add the protein powder and oatmeal, and mix
well and mix. Smoosh until flat into a 13 x 9 pan. Let sit for a while (like 10-15 min.), then cut into
TWELVE even bars and wrap in plastic wrap or do what i did and if you have a top to the 13 x 9 pan.. put that on.. then after you've waited.. EAT!! they taste absolutely DELICIOUS!! the best bar's i've tasted. very peanut buttery.. yum.. i love peanut butter.
you need the honey to make it stick better.. it doesnt really stick that good.. but fairly good. add more honey if you want it to stick more.

After you've got done consumming how much you want to. put the topping on it (lid or plastic wrap) and put it in the fridge till next time.

TRY IT!! you won't be dissapointed!!

here are the nutritional facts.

Servings size 1 Bar
Servings per recipe 12.

19 GOOD-FOR-YOU Grams of Fat. (Essential Fatty Acid's)

22 Grams of Delicious Carbs

and finally 21 grams of Muscle Building Protein!

(note: i'm sure you could at more protein powder if you choose too.. i for one can barely taste the protein powder.. with all the peanut butter (you can change the peanut butter lower, then you would have to add more honey, you need those two ingredients to make the bars stick together.)

Enjoy! and the best thing about this is NO PRESERVATIVES!! you probably dont know what the hell your consuming with all those other protein bars... and Most have PURE ADDED SUGAR.. and high fructose corn syrup.. and a heck of a lot of other $hit you dont want in your body...

i'm never buying another protein bar again!! (just pack them up on whereever you're going and eat them whenever!) :xmascheer

[imraan47]

so are u sure if they stay out of the fridge for say 2hrs or so they wont get liquid?

[PUMBA]

positive bro, mine sit in the cupboard (pantry) in a tuupuwear container. They can get crumly sometimes but not liquid.

[makaveli-313]

cool...ima try this...with the help of some females :).......great post man

[PUMBA]

Originally Posted by makaveli-313

cool...ima try this...with the help of some females :).......great post man

Thx bro, easy to make honest, if I can make it anyone can.

[BigBen]

Pumba

Thats a kickass post bro im bookmarking it and definately trying it man. Much cheaper than buying them from GNC anyways.I appreciate that alot bro saving me money is always a good thing. peanut butter and honey, man thats gon be delicious!

ill probably cut 6 out of the pan, bc its good ol offseason time baby! ill probably take emto school with me nd eat em. Im really excited about this can u tell.

[Q80_MuscleHed]

thx bro .. o i'm not gonna waste my money again buying some protain bars at GNC :)

[JDF]

I tried this recipe today - awesome stuff! Feels kinda like cheating if you have a craving for something that doesn't taste like bb food. My wife made another batch and drizzled melted organic chocolate over it. Great recipe. Thanks Pumba.

[PUMBA]

Cooooooooool!!!! glad to be helping you guys out. That chocolate sounds like a good idea too.

[fallen]

thanx Pumba going to the store tonight so i can try this

[JDF]

These bars are great - but prepare for some naaaaaaaaaasty farts!

[fallen]

ate one this morning and damn those things are good.

[Drury19]

Does the flavor of the Whey make a difference? I have Vanilla ON's 100% currently and I find it tastes a little bit off when mixed with natty pb...

[Robby]

Thanks for sharing Pumba!My girlfriend is gonna make them for me this weekend can't wait!Chocolate over them sounds awesome!

[PUMBA]

Originally Posted by Drury19

Does the flavor of the Whey make a difference? I have Vanilla ON's 100% currently and I find it tastes a little bit off when mixed with natty pb...

Not sure bro, only ever used Vanilla, JDF had his wife drizzle organic chocolate over his bar (naughty boy he is) try that.

JDF that fart thing is just a suprise bonus, didn't want to spoil ya's too much looool.

[JDF]

And what a surprise it was. Thanks Pumba - I'll be sleeping on the couch if I keep eating them.

[Robby]

Originally Posted by JDF

And what a surprise it was. Thanks Pumba - I'll be sleeping on the couch if I keep eating them.

LMFAO!!!!

[f1ex]

Cheers for the recipe Pumba, I'm gonna make some this weekend. I might experiment with some Kelloggs Rice Crispies in them too

[Drury19]

Sounds great man, I'll give it a shot once I get back to school where most of my whey is. Farts? I'll just add them onto the surplus that has already occured due to the Glutamine. Thanks a lot man.

[PUMBA]

Originally Posted by Drury19

Sounds great man, I'll give it a shot once I get back to school where most of my whey is. Farts? I'll just add them onto the surplus that has already occured due to the Glutamine. Thanks a lot man.

LMAO yeah I should have just called this Thread "15 minute Flatulance" it would probably sell better then "15 Minute Abs" and it would be truer.

I can see JDF on the advert.

"Oh I am so pleased with the results, I couldn't believe how it worked just like PUMBA said it would. Now I not only get a cheap protien snack but I get to piss off my wife and kicked out of the bedroom...."Thanks PUMBA BARS" gruuuuuunt oops there goes another one!!! damm think I followed through on that one loool.

[JDF]

I'll make sure you get a percentage of my royalties Pumba.

PS - if you PM me your address I'll bottle some farts and ship them over for you. lol

[PUMBA]

Originally Posted by JDF

I'll make sure you get a percentage of my royalties Pumba.

PS - if you PM me your address I'll bottle some farts and ship them over for you. lol

LMAO I don't think Australian Customs will let them into the country, they are very strict when it comes to importing Bio-Hazards lool.

[Drury19]

Hrmmm must have done something wrong, but I followed the directions precisely and even threw in twice as much honey, but I can't get the ingredients to stick together! When I cut the bar out it crumbles into tiny pieces. Did anyone else have this problem?

I used smooth natural peanut butter and ON's vanilla whey.

[JDF]

My bars do crumble a little bit but for the most part it holds together. I find it holds best if you make sure the peanut butter is really hot before you mix in the oats and that way everything mixes togetther nice.
Now I should warn you that you do lose some of the farting power if you do it that way, so your going to have to make a difficult choice.

[Drury19]

Damn I thought that might have been my problem... the mixing bowl didnt rotate in the microwave. It kept getting stuck against the side so I stopped it a few times, even though I put it in for like 15 extra seconds, the pb and honey wasnt that hot. Well now I know what to do next time. Thanks JDF.

[SDEWITT]

This is perfect, doin it tommorow!
Thanks PUMBA.

- SDEW

[PUMBA]

Originally Posted by SDEWITT

This is perfect, doin it tommorow!
Thanks PUMBA.

- SDEW

No problem bro enjoy, it's all part of my evil plan to destroy the Ozone Layer with Toxic Ass gas loool.

Glad to see ya got that sorted Drury, but as JDF says, they do crumble a little. Watch the power of the FART it is a cruel and unusual power you are toying with .

[f1ex]

Made mine last night. Made a bit of a mess and my GF stepped in to limit the damage!

Mine stuck together OK - I halved all PUMBAS mearsures for my first batch of 6 bars and used smooth organic peanut butter, runny honey, Reflex vanilla whey & Quaker oats. But I did really press the mix down hard into the tray.

Taste is good (and I'm not a real peanut butter fan) - very rich. Only thing I would say is that you REALLY need a drink on hand when you eat them!!

Boy do they dry your mouth up!

[mrlongstreet]

great post mate

[f1ex]

Thanks. If anyone's got any recipe alternatives - let us know!