HOMEADE PROTEIN BAR RECIPE!!
Here it is...
2 cups natural peanut butter (1 hole container/16 ounces)
6 tablespoons honey
2 1/4 cups protein powder ( any will work, except it won't work with
soy protein powder so i've heard)
2 cups dry (uncooked) oatmeal
Combine the peanut butter and honey in a mixing bowl and
and stir.
Microwave for 70 seconds (or longer). Add the protein powder and oatmeal, and mix
well and mix. Smoosh until flat into a 13 x 9 pan. Let sit for a while (like 10-15 min.), then cut into
TWELVE even bars and wrap in plastic wrap or do what i did and if you have a top to the 13 x 9 pan.. put that on.. then after you've waited.. EAT!! they taste absolutely DELICIOUS!! the best bar's i've tasted. very peanut buttery.. yum.. i love peanut butter.
you need the honey to make it stick better.. it doesnt really stick that good.. but fairly good. add more honey if you want it to stick more.
After you've got done consumming how much you want to. put the topping on it (lid or plastic wrap) and put it in the fridge till next time.
TRY IT!! you won't be dissapointed!!
here are the nutritional facts.
Servings size 1 Bar
Servings per recipe 12.
19 GOOD-FOR-YOU Grams of Fat. (Essential Fatty Acid's)
22 Grams of Delicious Carbs
and finally 21 grams of Muscle Building Protein!
(note: i'm sure you could at more protein powder if you choose too.. i for one can barely taste the protein powder.. with all the peanut butter (you can change the peanut butter lower, then you would have to add more honey, you need those two ingredients to make the bars stick together.)
Enjoy! and the best thing about this is NO PRESERVATIVES!! you probably dont know what the hell your consuming with all those other protein bars... and Most have PURE ADDED SUGAR.. and high fructose corn syrup.. and a heck of a lot of other $hit you dont want in your body...
i'm never buying another protein bar again!! (just pack them up on whereever you're going and eat them whenever!) :xmascheer
