[fahad]

http://www.musclenow.com/

[Q80_MuscleHed]

mmmm .. it's true that proper diet with hardwork training leads u to achive ur goal .. but sometimes supplement may play a major rule in ur BBing life .. like for instance i don't like fish . so i will miss the EFA's that found in fish how ever i will stick to fish oil supplements

[Flex]

Because with over seven years of trial and error behind me, I have achieved a very high level of muscle mass with the help of food and weights...NOT DRUGS OR SUPPLEMENTS.

[Flex]

Originally Posted by q80_muscleHed

mmmm .. it's true that proper diet with hardwork training leads u to achive ur goal .. but sometimes supplement may play a major rule in ur BBing life .. like for instance i don't like fish . so i will miss the EFA's that found in fish how ever i will stick to fish oil supplements

This entire link is a scam. All he's doing is trying to sell his stupid book which is probably filled with information based on trial and error without any supportive evidence. Thanks for the laugh though Fahad, this guy truly is pathetic.

[Ironslave]

Word Flex!

[imraan47]

damn as i was skimming throught it seemed interestedin but Flex your probably right about this scam!

[Flex]

Originally Posted by imraan47

damn as i was skimming throught it seemed interestedin but Flex your probably right about this scam!

I'll give you an example..

In addition, my experimentation found many other strategies that, although popular, are counterproductive to bodybuilding success. Long workouts and super slow reps are just a couple of the many popular bodybuilding myths. How do I know? I've tried them myself. Over my years of training, I've put a wide array of workout plans and strategies to the test, including various rep ranges and speeds, sets, workout frequencies, rest periods, food, etc. After a long, seemingly endless (seven year) trial and error period, I found an effective way to train and diet for quick and impressive muscle gains, WITHOUT the customary body fat explosion

I'm not saying everything he says is bullshit (even though most of it is), but many times in this article he mentions "THAT DOES NOT WORK, BECAUSE I TRIED IT." Okay? has this guy ever heard of the placebo effect.

The guy even tried to say that all creatine monohydrate does is add 5 pounds of water and does not help you gain muscle. Loser.

[fahad]

Originally Posted by Flex

This entire link is a scam. All he's doing is trying to sell his stupid book which is probably filled with information based on trial and error without any supportive evidence. Thanks for the laugh though Fahad, this guy truly is pathetic.

anytime bro.... :xmastongu :xmasbiggr :xmascheer .......

[MaKaVeLi]

A lot of what this guy says is useless - I'm sticking to supplementation...

[deadman315x]

cool post

[thedon]

i'm gunna go with flex on this one

[imraan47]

[quote=Flex]I'll give you an example..



I'm not saying everything he says is bullshit (even though most of it is), but many times in this article he mentions "THAT DOES NOT WORK, BECAUSE I TRIED IT." Okay? has this guy ever heard of the placebo effect.

The guy even tried to say that all creatine monohydrate does is add 5 pounds of water and does not help you gain muscle. Loser.

haha yea i agree with u there Flex...full of BS. if u think realistically, if u were to try all that stuff out, u would be dead out of bodybuilding if not dead completely to release an article or a book. another thing...everyones body responds differently to cetain conditions and treatments. if everyone responded the same way then we wouldnt have what we have today..and everyone would have it all!

[imraan47]

damn it....forgot to edit that in the end !!

[Q80_MuscleHed]

LooooL at hoa realy flex :) .. he's really try to treat as like an ideots .. poor guy .. and he said he's all natural .. is he thinking we mass of fools or what :)