[JDF]

I'm sure this may have been covered before but I couldn't find it. I am so sick of friggin chicken that I find myself dreading meals but not wanting to be lazy and have shakes constantly. Does anyone have good chicken breast recipes that help get it down? Any help would be appreciated. Thanks.

[Q80_MuscleHed]

Tobasco: Tabasco sauce, garlic powder, onion powder, and black pepper
Italian: Add a variety of Italian herbs (rosemary, basil, tarragon, arugula) and/or a few tablespoons of stewed tomatoes
Lemon-Pepper: Use salt-free lemon-pepper seasoning or squeeze real lemon and pepper onto the chicken
Lemon-Dill: Use salt-free lemon-pepper seasoning and dill or squeeze real lemon juice, dill, and pepper onto the chicken
Vinaigrette: Use 1 tablespoon balsamic vinegar or balsamic dressing per 4 oz. portion of chicken
Spicy Tex Mex: Use prepared salsa or chili powder
Garlic & Pepper: Crushed garlic, garlic powder, or minced garlic (from a jar) and fresh ground pepper
Lemon & Rosemary: Lemon juice, rosemary, and a bit of garlic powder

also check this thread man :

http://www.bodybuildingdungeon.com/f...9&page=1&pp=10

[thedon]

lol...i just spread hot buffalo wing suace over mine...tastes great

[fahad]

add bread crumbs 2 it....but dont fry it just put it in the oven...unless u want 2.......

[BigBen]

Good ol chciken. i usualluy put pepper(fat burner. it has to be bc jay cutler told me so in one of his videos.lol) cayanne, and some onion powder. Dipit n some good ol masterpiece. It just dont get no better than that.

Also to make your chicken crispy on the out side and juicy on the inside heres a tip. Try Browning the chciken on high heat then once its browned turn the heat to medium and cover it. flip chciken every 3 min or so until done. Your result should be crispy outside with really moist juicy chicken inside. Delicious. kinda gets dry when u reheat it tho, so its best to eat what u cook when u cook it.

[JDF]

Thanks guys. Very helpful. I just can't stomach it sometimes ya know?