[bigDman]

okay heres my new diet What do you guys think
My protein Shake has 46 grams of protein and thats all no fat no carbs

Meal 1- 6:00 AM
3 eggs
2 pices of toast
3 cups of Milk
banana
Multi Vit, Calcium, Fishoils

Meal 2- 8:30 am
Wardog Weight Gain Bar (469 cals 26 gram fat(good fats from pb) 21 grams carb 28 gram protein)
30 pistachio's
banana

Meal 3- 10:10 am
Turkey Sandwhich(2 pices of bread, 6 oz of turkey, Lettuce, Tomato)
Yogurt
Apple

Meal 4( PRE WORKOUT)-2:30pm
.5 cups of brown rice
Protein Shake
1 Pice of bread

Meal 5(POST WORKOUT)-6:00 pm
1 cup oatmeal
1 powerbar
Protein Shake
Apple
Anti Oxidents


Meal 6- 7:30
What ever is served
For Example
1 chicken breast
1 sweetpotato
2 cups of green beans
1 cup Milk

Meal 7- 9:00-10:00
1 can tuna
Casein Protein Shake
1 tablespoon olive oil
Multi Vit, Calcium, Fishoils


Calories: 5117

Fat 111 Grams 19%
Carbs 595 Grams 45%
Protein 443 Grams 36%


Meals 2-5 are at school so i have to have foor that can sit in my back pack all day and can be eaten cold

[Ironslave]

looks good to me bro! Amazing that you follow a diet like that when you are 14! Id eat a bit more with breakfast, and change your post workout to have some high GI carbs (dextrose, maltodextrin) but other than that it looks awesome.

[JDF]

Looks good. At 14 you should make some good progress. If I had to nitpick I would say to lose the weight gain bar as they are generally full of ****e and preservatives and not good for your system. Very convienent to eat though.

[bigDman]

the wieght gain bar is home made

Natty PB
Honey
Protein Powder
Oats
Milk
YUMMY YUMMY :)

[imraan47]

does the weight gain bar stay solid when outside or no?

[bigDman]

yes it does