People fail to realize the power of the search function, 9x out of 10 if you do a search you will get better answers from the past then if you create a new thread about it. Creatine in general is a topic that is beat to death on any forum, you could of done a damn google search and came up with some results.
For the sake of ending this thread, just get regular creatine monohydrate the cheap stuff it works the best. As for loading, do a search pain has a nice thread from a while ago on it. Happy lifting.
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