[Ironslave]

Originally Posted by Moses_2024

why did yall bann that dude?

LOL, we banned him after the missing posts, then he came back as Living_Cartoon, then was banned again, then somehow snuck under our noses as StayBig, and had over 100o posts and was made vip before we banned him again, lol.

[Rocky]

Christ! It was the same dude every time - talk about a persistent little turd! Ha ha!
Methinks I need to get meself some fish oils!!

[MaKaVeLi]

my dad loves fish, in fact he's a bit obsessed. All my life he'd been feeding me fish and telling me how good it is for me and hell after all these years he was right!

[Rocky]

^^Blimey - sometimes parents do know best! Whatever next!!

[SDEWITT]

I take 6 a day.
Reccomend more?

[Ironslave]

Originally Posted by SDEWITT

I take 6 a day.
Reccomend more?

cutting or bulking?

[SDEWITT]

Straight bulking.

[Ironslave]

Take less then, you dont want to take much fish oil on a bulk

[Flex]

Originally Posted by SDEWITT

Straight bulking.

Try taking less fish oil, and more olive oil.

:mikec:

[SDEWITT]

So like 2 a day? 4 a day?
Thanks.

[Flex]

Originally Posted by SDEWITT

So like 2 a day? 4 a day?
Thanks.

Either would be fine. Also try to get in about 4 tbs of olive oil.

[SDEWITT]

K thanks, and when would be the most effective time to take the Olive Oil?

[Flex]

Same times as fish oil. Preferrably later on in the day with high protein and less carb meals.

[PUMBA]

I take the six fish oil caps + 5-10 mls of Keto oil per day.

KETO OIL
Linseed (Flax seed) oil
Linolic Acid (conjugated)
Cinnamon Oil
Rosemary Oil

fat break down (per 5ml)
Total 4.7
saturates 352mg
polyunsaturates 705mg
monounsturates 2.4g
linoleic acid 400mg

This was recomended to me by a Nutrion expert, too early to tell if it is working. Oh yeah and it smells and taste like crud lol.

Any feed back would be most welcome. My goal is to lean down. thanks in advance.