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HOW CAN I MAKE MY OWN CELL-TECH???
Old 12-10-2005, 01:05 AM   #1 (permalink)
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here is the answer: http://www.bodybuildingforyou.com/cr...h-homemade.htm ......... ............
 



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Old 12-10-2005, 01:47 AM   #2 (permalink)
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Ingredients Needed For Homemade Creatine Delivery System

Prolab Creatine Monohydrate - 1000g ($34)
Dextrose - 10lbs ($2 per 2lb bag X 5 bags)
Coolaid flavor paks - ($2 for 8 paks)
One 4Litre container
It's actually missing a few ingredients such as chromium, vitamin C, magnesium, potassium, and sodium (Yes, sodium is good post workout). I don't think the Kool-Aid flavor packs are really necessary. This is basically what we've been talking about since the board opened and it's certainly an easy way to save money.
 
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Old 12-10-2005, 05:43 AM   #3 (permalink)
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i think that u can add crystal light instead of Kool-Aid....u no just for flavour.......
 
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Old 12-10-2005, 12:49 PM   #4 (permalink)
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Quote:
Originally Posted by fahad
i think that u can add crystal light instead of Kool-Aid....u no just for flavour.......
The 50 grams or so of dextrose added should have plenty of flavor by itself.
 
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Old 12-10-2005, 05:54 PM   #5 (permalink)
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u need the sugar to transport the creatine better.. crystal light would defeat the purpose
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Old 12-10-2005, 06:34 PM   #6 (permalink)
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Quote:
Originally Posted by serbmarko
u need the sugar to transport the creatine better.. crystal light would defeat the purpose
wut do u mean...like there will also b dextrose along with crystal light....do u mean that crystal light will inhibit the creatine obsorbtion or wut??
 
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Last edited by fahad; 12-10-2005 at 06:36 PM..
 
 
Old 12-10-2005, 06:38 PM   #7 (permalink)
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Quote:
Originally Posted by fahad
wut do u mean...like there will also b dextrose along with crystal light....do u mean that crystal light will inhibit the creatine obsorbtion or wut??
oh, I didnt realise you were gonna put dextrose in as well.. my bad.. but yeah thats the whole point of Cell Tech.. is the sugar which causes an insulin spike in the blood thus transporting the creatine in the muscle better.. thats why many guys just drink creatine with grape juice because it has the most sugar..
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"All your life you are told the things you cannot do. All your life they will say you're not good enough or strong enough or talented enough; they will say you're the wrong height or the wrong weight or the wrong type to play this or be this or achieve this. THEY WILL TELL YOU NO, a thousand times no, until all the no's become meaningless. All your life they will tell you no, quite firmly and very quickly.
AND YOU WILL TELL THEM YES."


In faith there is enough light for those who want to believe and enough shadows to blind those who don't.

Being a Christian is like being a pumpkin. God lifts you up, takes you in, and washes all the dirt off of you. He opens you up, touches you deep inside and scoops out all the yucky stuff, including the seeds of doubt, hate, greed, etc. Then He carves you a new smiling face and puts His light inside you to shine for all the world to see.
 
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