[ColemanCutler]

Hey i have both of these creatines in and was wondering since only 5mg of CEE is to be used a day could i use an extra 5 MG for morning or pre or post work out ? Would creapure interfear with CEE ?

THanks

[ape5301]

Usually you should take no more than 5 grams...I think that's what you meant. Take 3 grams before workout and 2 after workout...or have the dosage before then the other half after training. As far as creapure goes, take one or the other. Pure creatine is probably your best bet, but I have had decent results from creatine ethyl ester. Depends how your body cooperates with the supplements.