Creatine and Juice

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Creatine and Juice

11-07-2005, 12:10 AM	#1
BIGSWiN19 NPC Heavyweight Join Date: Jul 2005 Posts: 362 Rep Power: 39	Hey, just got off cell-tech and started just plain creatine monohydrate with juice and dextrose. I was wondering what kind of juice is best with creatine or if it doesn't matter. Let me know what you guys think.

11-07-2005, 12:17 AM	#2
Diesel Banned Join Date: May 2005 Location: Somewheres Age: 23 Posts: 2,887 Rep Power: 0	I just stick w/ 100% grape juice. it has 50g of carbs and 40g of sugar, i think.

11-07-2005, 12:27 AM	#3
Tech Team X Join Date: Mar 2005 Posts: 8,708 Rep Power: 0	grape or apple

11-07-2005, 12:40 AM	#4
thedon IFBB Heavyweight Join Date: Jul 2005 Location: Canada Age: 21 Posts: 2,040 Rep Power: 0	definatly grape juice

11-07-2005, 01:41 AM	#5
SDEWITT NPC Heavyweight Join Date: May 2005 Posts: 383 Rep Power: 0	always stuck with grape.

11-07-2005, 09:30 AM	#6
Ironslave IFBB Lightweight Join Date: Mar 2005 Age: 24 Posts: 1,406 Rep Power: 51	Theres no need to drink juice for creatine absorption, its kinda an old thing that they originally did but has been disproven. I reccomend 5g every morning with a normal meal, and 5g after a workout with your post workout shake (protein, dex/malto)

11-07-2005, 10:53 AM	#7
Q80_MuscleHed Banned Join Date: Apr 2005 Posts: 8,208 Rep Power: 0	a lot of fruit juices contain to much fructose which not as good as the glucose i guess

11-07-2005, 04:14 PM	#8
Flex Banned Join Date: Apr 2005 Location: United States Age: 24 Posts: 2,643 Rep Power: 0	Two posts above are correct ^^

11-07-2005, 04:36 PM	#9
SDEWITT NPC Heavyweight Join Date: May 2005 Posts: 383 Rep Power: 0	good to know, thanks

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