I've noticed in these threads that alot of members take GNC Mega Mens's Vitamin. I have a nutrition book that rates the quality of this supplement as 21.1/100. In otherwords, it's ****e.
This is a genuine supplement review, based on lab test results, done by a doctor that rates vitamin supplements in categories such as Bioavailabilty, Potency, Lipotropic factors, Cardiac Health triad completness etc.
Here are some other popular ones;
Centrum Select= 4.6/100
One a Day Active= 5.1/100
In otherwords, if the cost is cheap, it is garbage.
If anyone wants a score on a certain brand just ask and I'll see if it is rated.
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