Need suggestions

tarek200_jo · 10-30-2005, 06:11 AM

Iam new to bodybuilding world,i have paricipated in a bodybuilding club two
months ago-Iam a self defence man 3 dan blck belt- but iam thinking about change my sport.
My question is what is the suitable supplement for me as beginner?
i need size and muscle-shape.
thank u in-advance

philosopher · 10-30-2005, 08:03 AM

some protein and vtimines to start off. you could also try glutamine.

Rocky · 10-30-2005, 09:49 AM

If you want size and shape you have to get a programme that's suited to you and will hit all the main muscles. I'd start perhaps with this split:

Day 1 - Chest/Tris
Day 2 - rest
Day 3 - Back/Bis
Day 4 - Rest
Day 5 - Legs/Shoulders
Day 6 - Rest

Repeat cycle. Concentrate on the big multijoint exercises. And aim for 6 - 10 reps on your main weight with strict form for the exercises. You'll probably have to see what works as far as sets, exercises and whether you need more or less rest days. There's plenty of routines on this forum so it's worth taking the time to read a few and see what works for you. Good luck!

Rocky · 10-30-2005, 09:51 AM

Forgot this was the nutrition section and that you probably weren't after a routine so I'll just shut-up now!

QUADZILLA · 11-03-2005, 06:15 PM

I'm surprised noone has mentioned creatine. Look into creatine ethyl ester (CEE) which works alot better with no bloating like regular creatine mono.

serbmarko · 11-03-2005, 06:48 PM

Food..... nothing beats this supplement.. protein powder is a great to.. for extra calories.. and like Qzilla said.. creatine is pretty good..

Diesel · 11-03-2005, 10:21 PM

i say for now get a solid routine and nutrition plan going. take multivitamins and protein shakes to start. then after a year or two, i would say to start the creatines and the glutamines.