[sitnarong]

Hello guys. Im a muay thai fighter, and i want to use some creatine (or whatever u suggest) to gain some muscle. I dont want to use pure monohydrate coz ive used it in the past and i didnt notice any serious gains. I want to pump up a little bit but i dont want to gain weight (at least no more than 1 or maximum 2 kilos) because of my sport. Im thinking of using cell tech but not even load it, just take a serving or even half after my workouts,but im afraid im gonna gain a lot of weight from it. Anyone has something to suggest please?

Thanx in advance

[swoleN]

I use creatine ethyl ester in low amounts, dont take cell tech anyone here will tell you that

[fahad]

NEED HELP FROM EXPERTS...loooool i had the exact same title from 1 of the threads that i made......

[Diesel]

wait. you want to get bigger but you dont want to gain weight???

[imraan47]

if u will take any creatine u will retain alot of water thus u will gain quite a few pounds due which is water weight. i would say dont take any creatine however get some protein and eat right with a high carb diet and u can gain it naturally, the weight u want.

[sitnarong]

Originally Posted by Diesel

wait. you want to get bigger but you dont want to gain weight???

i want to tone my muscles a little bit more, get more muscular but not necesarily get BIG. and yeah i want to gain the minimum of weight possible

[sitnarong]

Originally Posted by imraan47

if u will take any creatine u will retain alot of water thus u will gain quite a few pounds due which is water weight. i would say dont take any creatine however get some protein and eat right with a high carb diet and u can gain it naturally, the weight u want.

im already doing this bro, just need something extra to pump me up

[Diesel]

Originally Posted by sitnarong

i want to tone my muscles a little bit more, get more muscular but not necesarily get BIG. and yeah i want to gain the minimum of weight possible

oh alright, i just misread your original post

[superpump101]

take a cycle of anavar and winstrol that will get u leaner/harder and gain 3 or 4 pounds of muscle in the process. if ur serious. if not then just lift weights and have a proper diet and in a couple months u'll see some results. but i stress a proper diet. allways. nutrition is key.

[Felipeop]

If you can't get BIG you should just take care of your diet and make it really good and when pumping, try to make repetitive exercises. But as I'm not good at advising please someone correct me if someyhing is wrong.