[Big Nav]

I think i've lost 60-70% of my muscle mass for the past 2 weeks man.


I thought i was over doing it with the protein, so instead of counting protein from chicken, turkey, meat, etc.

I included the protein from wheat bread, pasta, etc. - like i started counting protein from carb source.

And now.....man i'm like rubber, i also lost 20% of my strength.

Now is it wrong to count protein from any types of source other than chicken, tuna, turkey, meat?

Or protein is protein no matter what?

[Uriel]

Originally Posted by Big Nav

I think i've lost 60-70% of my muscle mass for the past 2 weeks man.

No you haven't, you'd be dead.

And I don't know, I think protein is protein I count protein mostly from rich sources though (if what I'm eating has like 3 or 4 grams of protein, then no, I don't count it, if it has 10 though, that makes a lil' difference).

And you wouldn't have lost muscle and strength like that just from cutting protein a little. Has anything changed DRAMATICLY in your diet? Has your training changed? Are/were you taking anything? Are you overtrained? Could be tons of things...